Online Postpartum Depression Treatment
You can begin talking to a postpartum depression counselor today through online therapy for moms. If appropriate, your therapist can also coordinate additional care as part of a structured postpartum mental health treatment plan.
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How to connect with a therapist online for postpartum depression
Tell us what is going on
Share how you have been feeling since the birth, how long it has lasted, and whether you are breastfeeding.
Talk to a provider
We connect you with a therapist or doctor experienced in postpartum and perinatal mental health, usually in minutes.
Start your sessions
Continue by text, audio, or video, at the hours that fit around feeds and naps.
Does online therapy help with postpartum depression?
Yes, online therapy can help with postpartum depression. Cognitive behavioral therapy (CBT) and interpersonal therapy (IPT) are two approaches commonly used to treat it, and both can be provided remotely.
Therapy can be enough for some mothers, while others may also need medication. Online therapy can make treatment easier to fit around feeding, childcare, and recovery after childbirth.
What postpartum depression medications can we prescribe online?
Postpartum depression can be treated with prescription antidepressants. The right medication depends on your symptoms, medical history, other medications, and whether you are breastfeeding. Sertraline is often a preferred option during breastfeeding because only small amounts pass into breast milk.
They found help with online counseling, you can too
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Meena specializes in Cognitive Behavioral Therapy and Dialectical Behavior Therapy, helping clients manage anxiety, depression, and emotional regulation. Her empathetic approach focuses on building strong communication skills and conflict resolution strategies. Meena is passionate about guiding individuals through life's challenges with mindfulness and emotional intelligence.
Mahnoor is a skilled counselor. She specializes in a range of therapeutic approaches including Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Life Coaching. Her holistic approach supports individuals in overcoming mental health challenges, and achieving personal growth. Mahnoor focuses on empowering clients to find practical solutions and improve their well-being.
Hina is a compassionate counselor who integrates various techniques such as Cognitive Behavioral Therapy, Client-Centered Therapy, and Existential Therapy to guide individuals toward self-discovery and healing. She emphasizes interpersonal growth and building strong coping mechanisms. Hina works collaboratively with clients to explore deeper emotional and social dynamics.
Sharwan uses an empathetic and client-focused approach, blending Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and emotional regulation strategies. He is dedicated to helping individuals work through life’s challenges through active listening, crisis intervention, and psychological assessment. Sharwan fosters a safe space for clients to develop resilience and emotional clarity.
Aiman employs a combination of Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and Motivational Interviewing to support clients in making lasting changes. His approach is grounded in empathy, active listening, and creating a non-judgmental space where individuals can explore their emotions and goals. Aiman’s counseling encourages personal growth and empowerment.
What is postpartum depression?
Postpartum depression is depression that begins during pregnancy or after having a baby. It is different from the “baby blues,” which can cause mood swings and tearfulness during the first two weeks after birth and usually improve on their own. Postpartum depression lasts longer, feels more severe, and may need treatment.
It can begin any time during the first year after childbirth, not just in the first few weeks. It is linked to a combination of factors, including changes in hormones after delivery, thyroid changes, disrupted sleep, and the stress and isolation that can come with caring for a newborn.
What are the symptoms of postpartum depression?
Symptoms last longer than two weeks and get in the way of ordinary days. You may notice:
- Sadness, emptiness, or crying more than usual
- Anxiety, racing thoughts, or constant worry about the baby
- Irritability, anger, or restlessness
- Guilt, worthlessness, or feeling like a bad mother
- Trouble bonding with your baby
- Losing interest in things you used to enjoy
- Exhaustion that sleep does not fix
- Sleeping too little or too much, beyond the night feeds
- Eating much more or much less than usual
- Trouble concentrating or making decisions
Postpartum anxiety often comes with postpartum depression, and sometimes on its own. If the worry is constant, or you are up checking on the baby all night, that is worth treating too.
When is postpartum depression an emergency?
Most postpartum depression can be treated without emergency care, but some symptoms need help right away.
Thoughts of harming yourself or your baby: Call or text 988 in the U.S. You can also call the National Maternal Mental Health Hotline at 1-833-852-6262. If you think you may act on these thoughts, call 911 or go to the nearest emergency room.
Signs of postpartum psychosis: Confusion, going without sleep, hearing or seeing things that are not there, or having beliefs that other people know are not true can be signs of postpartum psychosis. It is rare but is a psychiatric emergency that needs hospital care.
Postpartum psychosis usually begins within the first two weeks after childbirth. It is different from postpartum depression and cannot be safely treated through an online visit.
Why choose Your Doctors Online for postpartum depression therapy?
Quick access
Connect with a therapist for postpartum depression without the need for any appointments.
Perinatal expertise
Work with therapists experienced in postpartum and perinatal mental health concerns.
Personalized treatment
You'll get a treatment plan tailored to your specific symptoms.
Frequently asked questions
How is postpartum depression different from baby blues?
Baby blues typically begin a few days after birth and usually subside within one to two weeks. Postpartum depression lasts longer and feels more intense. If symptoms persist or worsen, therapy is often necessary.
Can online therapy really help postpartum depression?
Yes. Online therapy can help with postpartum depression when you work with a trained therapist. Many mothers find it easier to talk from home. Online therapy uses proven methods like talk therapy and cognitive behavioral therapy.
When should I seek help for postpartum depression?
You should seek help if sadness, anxiety, or fear lasts more than two weeks, affects daily life, or makes it hard to care for yourself or your baby. You do not need to wait until things feel severe.
What if I have scary thoughts about myself or my baby?
If you have thoughts of harming yourself or your baby, this is serious and not your fault. You should get help right away by calling or texting 988, or by calling the National Maternal Mental Health Hotline at 1-833-852-6262. If you think you may act on these thoughts, call 911 or go to the nearest emergency room.
Do I need medication for postpartum depression?
Not everyone needs medication. Many people improve with therapy alone. If medication is helpful, a provider will talk with you and explain options. Medication is only used when it is appropriate for you.
