Last updated: August 2, 2019
Richard Honaker M.D.
Primary Care Physician
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If you want to keep feeling full for hours after eating a full meal without feeling like you’re bloated, there’s only one option for you. Fiber. Get your daily dose of fiber from real foods to maintain regular bowel movement, lower your LDL cholesterol, and lower your chances of getting colon cancer.
Instantly taking too much fiber is not a good idea though, as it could upset your system and can result in feeling bloated and even diarrhea. Try starting with minimal additions and slowly increase consumption every week until you’re eating 30 grams each day.
That’s the ideal amount for nearly all adult women. To help all of those fibers moving through your gastrointestinal tract, remember to drink eight glasses of water daily. Below are foods that are super high in fiber.
5 Insanely High Fiber Foods for Alternative Health
1. Black Beans
About 17 grams of fiber can be had for a cup of black beans serving. These are great for sandwich inclusions, putting them together with sweet potatoes and cheese, soups and salads, or as filling in a whole wheat tortilla that also has turkey and hummus.
You can get 16 grams of fiber for every 1 cup of cooked lentils. Not to mention the tons of protein that you’ll also get. Just put a bag of lentils in simmering water and they’ll be ready in half an hour. These are a great filling for burritos, tacos, and meatloaves.
3. Lima Beans
12 grams of fiber can be had for every 1 cup serving of frozen or canned lima beans. You can opt to put it together with corn to make a delicious succotash. Or you can puree the lima beans and add some lemon juice, olive oil, pepper, and salt to make a veggie dip or spread.
Just For You . . .
Chickpeas are rich in fiber and you can get as much as 11 grams for each 1 cup serving. These are also very high in protein. You may say that the taste is pretty bland which makes them ideal as additions in plenty of different dishes. Blend them with celery, carrots, and some mayo to have a salad that’s a good alternative for chicken salad.
You’ll get around 8 grams of fiber for every 1 cup of blackberries. Whether fresh or frozen, you can eat these with yogurt, enjoy them in fruit salads, or just eat them fresh.
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Submitted by Dr. Richard Honaker: http://www.independentmedicalexaminer.com/IME-Directory/Virginia/Dr-Richard-A-Honaker-MD.asp
Disclaimer: This article provides general information and is not intended to diagnose, treat or cure any disease or medical condition. If you require specific advice, please consult one of our medical professionals through the app. However, in case of an emergency, please call 911.
About Richard Honaker M.D.
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