Depressing as it is, every woman undergoes significant changes in her body after 30, the big three-zero! Of all the parts, breasts are most affected by gravity. The rate at which breasts age is two to three years ahead of the rest of the body. Aging breasts concern many women, but let’s look at how to make your boobs perky?
What Are Breasts?
Women’s breasts are made of glandular and fatty (milk-making tissues). Breast development occurs over time. According to the Ohio State University Medical Center, breast growth happens in five stages, “Beginning before puberty, the breast will develop from a raised nipple; the breast will become raised and grow glandular tissue until the breast fills out to an adult breast.”
The shape and size depend on various factors like weight, hormones, and genetics, varying from woman to woman.
What Causes Breast Sagging?
It is a dream of women to have perky breasts for their whole life, but sagging is the reality from which they cannot escape. Sagging (ptosis) occurs when Cooper’s ligaments, which keep the breasts in shape, lose their elasticity.
“Also, breasts gradually change from having more breast tissue to having more fat, and this can make them appear less perky and even deflated looking,” says Anne Taylor, chair of the public and education committee for the American Society of Plastic Surgeons and adjunct associate professor in the department of plastic surgery at Ohio State University.
Various factors like weight fluctuation, smoking, large breasts, and pregnancy are all possible causes of sagging. The following are the main causes that lead to sagging of the breasts:
- Multiple pregnancies
- Extreme weight loss
9 Tips To Keep Your Breasts In Shape with
Breast sagging? Struggling with keeping your breasts toned, well here are some tips:
1. Right Bra
Approximately 80% of women end up making a wrong purchase. Women wearing faulty or incorrect bra size face problems like backaches, headaches, and postures, which can lead to breast sagging.
This is in addition to the damage that the ill-fitting bra is causing to your image. Next time you purchase a bra, spend some quality time in the lingerie section to make a perfect purchase and don’t hesitate to consult experts there.
2. Let Them Free
One of the ways to keep them healthy after 30 is to set them free at night. According to research by the University of Franche-Comte, the professor found, “Not wearing a bra made women’s breasts stronger and perkier.” If you believe that there are side effects of not wearing a bra, that is a misconception. It helps in making blood circulation and strengthens them. So, ladies, it is time to set them free at night, but this is totally on your comfort level.
3. Try A Breast Massage
Massage the breast once a week to keep them in shape and increase their perkiness. It helps blood circulation and keeps the breast from sagging. Breast massage benefits include reducing the risk of breast cancer by inducing nipple stimulation, which allows blood flow.
Therapeutic breast massage or lymphatic drainage massage for the breast can also help increase breast size, which is the dream of many women. Skilled breast massage is the magic wand if you want them to look young. Ladies, it is time to include breast massages in your daily care routine.
4. Eat Healthy Foods
To keep your breast healthy, indulge in food that improves breast tissue and keeps breast cancer at bay. This includes fruits and vegetables rich in Vitamin A; eating chicken, egg, sulfur-bearing protein, and Vitamin C-enriched food can help make your skin look young and prevent breast sagging.
5. Forget Bad Habits And Sweat It Out
Stop smoking!! Smoking cigarettes is the primary reason behind breast sagging. It releases chemicals that speed up aging and reduces blood circulation, hence the danger of premature aging.
Start drinking in moderation, as the chemicals generated in the body can affect the shape of the breast and cause breast cancer.
There are a handful of exercises that can prevent sagging and keep them firm. But then again, the wrong choice of sports bra can make your breast sag more quickly. Exercises like pushups and weights press-flat and incline slightly lift and strengthen the muscle under the breast.
Lastly, don’t forget to drink plenty of water, ladies, to make your skin more elastic, keeps them young and fresh.
6. Pamper Your Breast Skin
The first part which experiences premature aging is your breast skin. The skin around your breast is thinnest and is stretched the most. Add skin problems like acne on the chest and sun damage, and you know why you need to pamper your breast more.
So it is time to moisturize your skin and never keep the breast dry as it will make you itch and uncomfortable.
7. Get Them Checked Regularly
Regular checkups are a must for a woman who reaches the age of 30. One of the most important ones is a mammogram which will help prevent and diagnose any earlier signs of breast cancer. But most of all, try to look at them and get acquainted. Try to know how they usually feel and be aware of the changes in breast shape.
Hydrotherapy may be another method that can boost circulation in your breasts. Evidence claims hydrotherapy may improve overall blood flow and promote breast firmness.
You can do so once a day by following these steps:
- Turn off the water after your shower, and pour warm water over your breast for a minute.
- After that, switch to cold water and rinse your breasts again with cool water for 20 seconds.
9. Targeted exercises
Exercises targeting your upper body will help strengthen your chest muscles and improve your posture, making your breasts look perkier. Pushups, chest fly, and chest presses, in particular, may help enhance your bust.
When to Consult a Doctor
It is time to start caring for your breasts if you want to delay sagging. Love yourself and your body because you deserve it. Familiarize yourself with your breast and what they look like. Keep yourself hydrated and maintain your weight. Don’t ignore any change in the breast or any discomfort. In case of any pain, consult your doctor.
These tips can slow down but do not guarantee any prevention. It is always best to consult your doctor in case of your breast health and get a monthly mammogram to gauge your health.
Now you can connect with our free Dr. Chat. Get access to general physician doctors 24/7 and ask them questions about any breast health concerns. You can even sign up for three months of free healthcare with online prescriptions and sick notes.
FAQs About Breast Health Answered by Your Doctors Online
Breast massage increases blood circulation in this tissue. Massaging a breast can release the hormone prolactin, which may contribute to the increase in size.
Eating healthy food, massaging the breast, wearing the right bra, and doing targeted exercises can all help improve the shape of your breast.
Keeping your nipples warm or heating pain may help relieve pain immediately. Furthermore, wearing an extra layer of clothing may help, or using breast warmers. Avoiding exposure to cold or sudden temperature changes can help prevent the issue.
Breast massage targets circulation flow through the lymphatic system. As a preventive measure, it is recommended that a healthy woman should massage each breast a total of 100 times in a circular motion every couple of days.