Want to increase libido and improve your sex life? Here’s 7 yoga poses to get you back in the saddle.
Improve the quality of your sex life by practicing yoga on a regular basis. Certain yoga poses help increase stamina and flexibility, heightens body sensitivity, and help boost your self-confidence. Both men and women can benefit from the yoga poses that increase libido listed below.
Yoga uses techniques that build core stability and muscle control while making you breathe hard and build up sweat. Your stamina will improve significantly and this can only lead to longer-lasting sex between you and your partner, therefore getting a much better sex life.
Yoga poses that increase libido are achieved through developing muscle control in all the areas of your body, including the pelvis and groin. Men who experience the common problem of premature ejaculation can improve their muscle control in the groin and pelvis.
This will result to increased endurance during sexual performance. Women benefit from the same muscle control techniques that increase libido. Just imagine the endurance of a couple who practice yoga together. Their sex life would definitely be mind-blowing.
Flexibility is the most obvious characteristic that people see in someone who practices yoga. And it can be especially handy whenever you want to get more creative with your sex positions. Improve your flexibility for a more unforgettable sex life.
1. Sitting Wide-Legged Straddle Pose
This pose delivers the blood flow to your groin area. In a sitting position with flexed feet, spread your legs as wide as comfortably possible. Then, engage your thigh muscles as you press your legs into the floor. You can sit up straight in this pose or draw your chest downward towards the floor for a much deeper exercise.
2. Viparita Karani Pose
Your pelvic area will be the focus of blood circulation when you’re in this pose. Lie on your back on the floor and raise your legs straight up in the air and perpendicular to your body. Try to use a wall as support for your legs and to keep them straight.
3. Bridge Pose
The Bridge Pose zones in on the muscles at your pelvic floor. This will lead to stronger and more controlled orgasms. This pose will definitely improve your sex life. To perform this pose, begin with your back on the floor. Then, bend your knees and gently lift your butt until your thighs are parallel to the floor. It will look like you formed a bridge. Hold the pose for between 30 seconds and a minute.
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4. Lotus Pose
The lotus pose enhances the flexibility of your hip and thigh muscles. Improve this central part of most sexual positions for a better sex life. To do the lotus pose, sit cross-legged on the floor and pull each of your feet up to rest on top of your opposite thigh. You will feel a deep stretching of your thigh muscles while in this pose.
5. Eagle Pose
A visually alluring position that promotes blood circulation in the cervical area, the eagle pose will make this area more pleasurably sensitive during intercourse. Try this pose as soon as you can to improve your sex life. Stand on one leg and twine the other leg around the one that is rooted on the floor. Gently squeeze your legs together to cause a rush of blood to the area when you release the pose.
6. Downward Dog Pose
If you plan to do yoga regularly, you should learn the Downward Dog. This is one of the most basic yoga poses. Perform this pose in front of your partner and you will surely improve your sex life even if it’s just for that day. This pose may look suggestive of one of most men’s favorite positions. Start with your hands and knees on the floor then push your hips back while straightening your legs. You will end up with your butt in the air and your body is in a bridge-like formation.
7. Lizard Pose
Just like the lotus pose, this pose enhances flexibility in the hips and pelvis. You will further improve your pleasure center, which will be so much better for your sex life. From a downward dog pose, bring your foot up to join the outside of your wrist. Bend your knee on the same side and keep your thigh parallel to the floor. If it will still be comfortably possible, gently lower yourself onto your elbows.
Whether you already have a good sex life or you just want to improve what you have right now, trying these poses regularly will surely yield positive outcomes in your intimate activities. The more you become attuned with the overall control of your body, the more magnified the results will be.
Submitted by Dr. Richard Honaker: http://www.independentmedicalexaminer.com/IME-Directory/Virginia/Dr-Richard-A-Honaker-MD.asp
