Want to increase your libido and improve your sex life? Here are seven yoga poses to get you back in the saddle.
Improve the quality of your sex life by practicing yoga regularly. Specific yoga poses help increase stamina and flexibility, heightens body sensitivity, and help boost your self-confidence. Both men and women can benefit from the yoga pose that expands the libido listed below.
Yoga uses techniques that build core stability and muscle control while making you breathe hard and build up a sweat. Your stamina will improve significantly, and this can only lead to longer-lasting sex between you and your partner, therefore getting a much better sex life.
Yoga poses that increase libido is achieved through developing muscle control in all the areas of your body, including the pelvis and groin. Men who experience the common problem of premature ejaculation can improve their muscle control in the groin and pelvis.
This will result in increased endurance during sexual performance. Women benefit from the same muscle control techniques that increase libido. Just imagine the persistence of a couple who practice yoga together. Their sex life would be mind-blowing.
Flexibility is the most prominent characteristic that people see in someone who practices yoga. And it can be convenient whenever you want to get more creative with your sex positions. Improve your flexibility for more unforgettable sex life.
Yoga Poses to Increase Your Libido
1. Sitting Wide-Legged Straddle Pose
This pose delivers blood flow to your groin area. In a sitting position with flexed feet, spread your legs as wide as comfortably possible. Then, engage your thigh muscles as you press your legs into the floor. You can sit straight in this pose or draw your chest downward towards the foundation for a much deeper exercise.
2. Viparita Karani Pose
Your pelvic area will be the focus of blood circulation when you’re in this pose. Lie on the floor and raise your legs straight up and perpendicular to your body. Try to use a wall to support your legs and keep them straight.
3. Bridge Pose
The Bridge Pose zones in on the muscles at your pelvic floor. This will lead to more robust and more controlled orgasms. This pose will improve your sex life. To perform this pose, begin with your back on the floor. Then, bend your knees and gently lift your butt until your thighs parallel the floor. It will look like you formed a bridge. Hold the pose for between 30 seconds and a minute.
4. Lotus Pose
The lotus pose enhances the flexibility of your hip and thigh muscles. Improve this central part of most sexual positions for better sex life. To do the lotus pose, sit cross-legged on the floor and pull your feet to rest on your opposite thigh. You will feel a deep stretching of your thigh muscles while in this pose.
5. Eagle Pose
A visually alluring position that promotes blood circulation in the cervical area, the eagle pose will make this area more pleasurably sensitive during intercourse. Try this pose as soon as you can to improve your sex life. Stand on one leg and twine the other leg around the one that is rooted on the floor. Gently squeeze your legs together to cause a rush of blood to the area when you release the pose.
6. Downward Dog Pose
You should learn the Downward Dog if you plan to do yoga regularly. This is one of the most basic yoga poses. Perform this pose in front of your partner, and you will surely improve your sex life, even if it’s just for that day. This pose may look suggestive of one of most men’s favorite positions. Start with your hands and knees on the floor, then push your hips back while straightening your legs. You will end up with your butt in the air, and your body is in a bridge-like formation.
7. Lizard Pose
Like the lotus pose, this pose enhances flexibility in the hips and pelvis. You will improve your pleasure center, which will be much better for your sex life. Bring your foot up from a downward dog pose to join the outside of your wrist. Bend your knee on the same side and keep your thigh parallel to the floor. If it is still comfortably possible, gently lower yourself onto your elbows.
Whether you already have a good sex life or want to improve what you have, trying these poses regularly will yield positive outcomes in your intimate activities. The more you become attuned to the overall control of your body, the more magnified the results will be.
Yoga for increasing sex power
Yoga has been proven to improve sleep quality and relieve stress and anxiety. In addition, there is an overall improvement in physical health. Studies have shown that some yoga poses reduce fatigue and reduce levels of cortisol. In addition, yoga engages you a boost that leads to an increase in libido.
Yoga for managing anxiety
Researchers have discovered a direct relationship between yoga and reducing stress, anxiety, and depression. Focusing on your breath and practicing certain poses such as the hero, triangle, fish, and head-to-knee forward bend can boost your overall mood and reduce anxiety. In addition, practicing one or more postures for just a few minutes daily can significantly impact.
Which yoga increase testosterone?
Meditation and yoga pose both contribute to an increase in testosterone levels. This is linked to less stress, which decreases cortisol and increases testosterone production. Deep breathing has the same impact. Moreover, poses such as cobra, seated twist, wheel, full lotus, locust, bow, shoulder stand, and plow are very effective and increase the average testosterone production.