How to get rid of gyno without surgery? 

How to get rid of gyno
Medically reviewed by Dr. Ola Tarabzuni


Gynecomastia, often referred to as “man boobs,” is a condition where men develop excess breast tissue, leading to a more feminine appearance in the chest area. It’s a source of distress for many men, impacting their self-esteem and confidence. In some cases, non-surgical treatments can provide satisfactory results. Prescription medications can sometimes be prescribed to manage hormonal imbalances contributing to gynecomastia, but for those seeking a definitive solution, surgical removal of excess breast tissue is often recommended. If you’re struggling with gynecomastia, know that there are options available to help you regain confidence and achieve the chest appearance you desire.

What is gyno (gynecomastia)?

Gynecomastia refers to the abnormal growth of breast gland tissue in males. This condition typically arises due to an imbalance between the hormones estrogen and testosterone. It can manifest in one or both breasts, often resulting in uneven enlargement. It’s important to distinguish between true gynecomastia, involving increased gland tissue, and pseudo gynecomastia, characterized by an accumulation of fat in the male breasts without glandular enlargement

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Is there a non-surgical way to get rid of gynecomastia?

For individuals seeking alternatives to surgery, there are several non-surgical methods available for addressing gynecomastia:

  1. Diet and exercise: Maintaining a balanced diet and regular exercise regimen can aid in hormone regulation and fat tissue reduction, potentially alleviating the appearance of gynecomastia.
  1. Avoidance of certain substances: Ceasing the use of drugs or steroids known to contribute to male breast enlargement can be beneficial. Similarly, reducing alcohol consumption may help mitigate the risk of gynecomastia.
  1. Hormonal treatment: Testosterone replacement therapy (TRT) can be administered through injections, skin gels, or patches to boost testosterone levels and potentially alleviate symptoms of gynecomastia.
  1. Weight loss: Shedding excess weight can sometimes lead to a reduction in breast size. However, it’s important to note that weight loss may not exclusively target chest fat, as gynecomastia often involves glandular and muscle tissue as well.
  1. Off-Label medications: Off-label use of medications like raloxifene or tamoxifen, typically prescribed for breast cancer treatment, may be considered to address gynecomastia.


  • Androgens: Androgens such as testosterone, dihydrotestosterone, and danazol are among the medications used to manage gynecomastia.
  • Anti-estrogen: Drugs like clomiphene citrate and tamoxifen act as anti-estrogens and may be prescribed to counteract the effects of estrogen on breast tissue.
  • Aromatase inhibitors: Letrozole and anastrozole are aromatase inhibitors that can help regulate estrogen levels, potentially reducing breast enlargement.

While these non-surgical approaches may offer relief for some individuals, those with moderate to severe gynecomastia may find them less effective in addressing excess tissue. Weight loss alone may not significantly impact breast size, as gynecomastia involves more than just fat accumulation.

What are the causes of gynecomastia?

Gynecomastia i caused by an imbalance between testosterone and estrogen hormones, wherein estrogen stimulates breast tissue growth while testosterone typically inhibits it. Various factors contribute to this hormonal imbalance, leading to the development of excess breast tissue:

1. Aging

Testosterone levels naturally decline with age, often starting around 30 years old. Studies indicate that older men, particularly those over 65, may experience gynecomastia due to lower testosterone levels. Additionally, older individuals are more likely to be taking medications that could induce gynecomastia as a side effect.

2. Puberty

Hormonal fluctuations during puberty can lead to gynecomastia in approximately 60% of young males by age 14. Fortunately, gynecomastia resulting from puberty-related changes typically resolves without treatment within three years.

3. High body fat percentage

Elevated body fat levels, regardless of overall weight, can result in increased fat accumulation around the chest area. Higher body fat percentages are associated with elevated estrogen levels, as fat tissue serves as a site where testosterone is converted into estrogen. Approximately 85% of estrogen in males comes from this conversion process.

4. Health conditions

Certain health conditions affecting testosterone and estrogen levels can contribute to gynecomastia. These conditions include testicular trauma, tumors, or disease, hyperthyroidism, kidney or liver failure, malnutrition, tumors of the pituitary gland or hypothalamus, and Klinefelter syndrome.

5. Drugs and Medications

Around 20% of gynecomastia cases are attributed to drugs or medications. Some drugs possess estrogen-like properties or increase estrogen production, while others supply substances like testosterone that can be converted into estrogen. Substances such as alcohol, heroin, methadone, amphetamines, anabolic steroids, specific HIV medications, antihypertensive medications, and psychoactive drugs like antipsychotics are associated with gynecomastia.

Gyno can be a side effect of certain medications you are taking. The good news is it’s treatable.

When should I see a doctor?

If you experience pain or tenderness or notice a lump in your chest area, it’s crucial to consult with a healthcare professional to determine the underlying cause. While most cases of gynecomastia, particularly those occurring during puberty, resolve spontaneously within approximately six months, seeking medical attention is still advisable if you notice any concerning symptoms. 

In many instances, no treatment is necessary, and the chest will return to its normal appearance over time. Therefore, you may feel comfortable waiting to discuss your concerns with your doctor until this timeframe has passed.

FAQs about gyno treatment

How can I tell if I have gynecomastia?

Gynecomastia manifests as an enlargement of one or both breasts, often accompanied by the presence of a lump or fatty tissue beneath the nipple, which may be tender or sore. The breasts may enlarge unevenly, and symptoms can resemble other medical conditions. Consulting a healthcare professional for an accurate diagnosis is crucial.

Does gyno usually go away?

Although it depends upon the cause, gynecomastia typically resolves spontaneously without medical intervention, with the breasts flattening out over several months to a few years. In severe cases or when gynecomastia persists beyond puberty, medical treatments or surgical intervention may be considered to reduce breast size.

What are the early signs of gyno?

Early signs of gynecomastia include breast enlargement in one or both breasts, which may or may not be accompanied by pain or tenderness when touched. A breast bud may develop in boys, typically around the size of a quarter or nickel.

Can taking testosterone fix gyno?

While maintaining a higher testosterone-to-estrogen ratio may help prevent gynecomastia and low testosterone levels, testosterone replacement therapy (TRT) aimed at increasing testosterone levels can inadvertently elevate estrogen levels, potentially worsening gynecomastia as a side effect. Consulting with a healthcare provider is essential before initiating any hormone therapy to address gynecomastia.

Your Doctors Online uses high-quality and trustworthy sources to ensure content accuracy and reliability. We rely on peer-reviewed studies, academic research institutions and medical associations to provide up-to-date and evidence-based information to the users.

  • Haynes, Bridgett A., and Farouk Mookadam. “Male gynecomastia.” Mayo Clinic Proceedings. Vol. 84. No. 8. Elsevier, 2009.
  • Lemaine, Valerie, et al. “Gynecomastia in adolescent males.” Seminars in plastic surgery. Vol. 27. No. 01. Thieme Medical Publishers, 2013.
  • Olsson, H., A. Bladstrom, and P. Alm. “Male gynecomastia and risk for malignant tumours–a cohort study.” BMC cancer 2 (2002): 1-6.
  • Costanzo, Pablo René, et al. “Clinical and etiological aspects of gynecomastia in adult males: a multicenter study.” BioMed research international 2018 (2018).

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