Last updated: July 2, 2021
Richard Honaker M.D.
Primary Care Physician
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Every woman who seems to have the perfect skin has religiously followed the best daily routine for her skin type. And you can have a great skin care regimen too. Here are 15 of the best tips for healthy skin just for women:
Tips for Healthy Skin Care Just for Women #1: Use the Correct Cleanser for Your Skin Type
- Oily or acne prone skin = salicylic gel or benzoyl peroxide wash
- Dry mature skin = moisturizing glycolic or milky cleanser
- Skin with brown spots or melasma = brightening wash like alpha hydroxyl acid cleanser
Tips for Healthy Skin Care Just for Women #2: Drink the Right Fluids
Instead of grabbing a cup of coffee the minute you wake up, take a shot of chlorophyll every morning. It will help brighten, oxygenate, and hydrate your skin. It also drains the puffiness by activating the lymphatic system.
Bonus beauty tip just for women, it’s also good for reducing cellulite. If you would rather not take a shot of it, you can take the supplements that are available at drugstores and health food stores.
More than just aiming for great skin care, become healthy by drinking green juices with plenty of veggies in them. Your skin will reveal positive effects in just a few days.
Tips for Healthy Skin Care Just for Women #3: Maintain a Healthy Diet
Omega-3 fatty acid is essential in retaining more moisture in your skin. These can be found in flax seeds and walnuts, so be sure to add some of these onto your salad. Also, try to avoid foods with high glycemic index, such as potatoes.
Tips for Healthy Skin Care Just for Women #4: Moisturize Every Day and Night
This is one of the most listed advices in today’s tips for healthy skin just for women. Apply some after bath and just before you sleep. Remember to avoid the variety with heavy fragrances and make sure to find one that is gentle enough for everyday use with no irritation. Basic skin care such as this gives you healthy skin without all the fuss.
Tips for Healthy Skin Care Just for Women #5: Don’t Touch Your Face
Touching your face spreads bacteria that can cause breakouts. These breakouts can lead to scarring, increase in wrinkles, and even the flu. Healthy skin care tip, only touch your face when you’re cleansing it.
Tips for Healthy Skin Care Just for Women #6: Don’t Use Too Many Products
According to dermatologists, using more than one or two products all at once can be harmful to your skin that could result in more breakouts and clogged pores. Tips for healthy skin usually tell you to stay simple with your skin care approaches.
Tips for Healthy Skin Care Just for Women #7: Always Wear Sunscreen
Your skin needs protection even when you’re driving your car, flying an airplane, or buying some groceries. Daily UV exposure contributes to visible signs of aging, such as wrinkles or sunspots. Choose one that has a broad spectrum with SPF 30 or greater. And don’t forget to reapply every 2 hours.
Tips for Healthy Skin Care Just for Women #8: Always Stay Hydrated
Skin care experts stress that hydration is very important in maintaining healthy skin. Lack of water will mean less radiance on your skin. So drink up, at least 8 glasses of water every day. Another one of the tips for healthy skin just for women is to choose products that have hydrating formulas.
Tips for Healthy Skin Care Just for Women #9: Avoid Direct Heat Exposure
Aside from just avoiding the sun, don’t get too close to heaters and fireplaces too. It can wreak havoc on your skin, which may cause inflammation and collagen breakdown. Take a step back whenever you’re roasting something over an open fire.
Tips for Healthy Skin Care Just for Women #10: Exfoliate Twice Weekly
Each and every one of us loses 50 million skin cells per day, and the ones that hang around make our skin look sullen. The solution is to exfoliate, and not just your face but your body as well.
Use a product that is pH neutral to avoid drying of the skin. This skin care tip to achieve healthy skin also feels fresh and liberating after every exfoliation treatment.
Tips for Healthy Skin Care Just for Women #11: Use Topical Antioxidants
A healthy diet is a great way to give your skin vitamins, but it could also use an extra boost for much better results. Tips for healthy skin just for women? Try topical antioxidants, such as serums and creams also contain nutrients for the skin.
They help repair your skin from sun damage and some even have natural sunscreen properties. Apply them after cleansing or under your sunscreen to add more protection.
Tips for Healthy Skin Care Just for Women #12: Clean Your Makeup Brushes Regularly
Wash your concealer and foundation brushes once a week to avoid clogged pores and infection. For brushes you use around your eyes, wash them twice per month, and wash your other brushes once a month.
Tips for healthy skin just for women? Here’s a very specific one, how to wash your makeup brushes properly. With a drop of shampoo on your palm, wet the bristles with lukewarm water. Massage the brush into your palm to spread the shampoo into the brush.
Remember to be careful not to get the base of the brush hairs or the metal part to get wet. The glue could soften and the bristles may fall out. After shampooing the brush, rinse it out and squeeze out the water using a towel. Put the brushes on their side with the bristles hanging off the edge of a counter to dry.
Tips for Healthy Skin Care Just for Women #13: Know that Protection Doesn’t Stop at Sunscreen
Try the prevent sun damage as often as you can. Use SPF makeup, sunglasses, broad brimmed hats, or even umbrellas.
Tips for Healthy Skin Care Just for Women #14: Have an Easy Skin Care Routine
Choose a cleanser and moisturizer that you know works for you. Keep them at the core of your routine instead of trying every new product with fancy ingredients.
Tips for Healthy Skin Care Just for Women #15: Sleep Well
Aside from the usual getting of eight hour sleep, make sure to use clean silk pillowcases. The fabric glides easily and helps prevent creasing and wrinkles. It also helps to avoid tangles and breakage of your hair, so you get better hair and skin while you sleep.
These tips for healthy skin just for women are actually very simple for everyone to follow. When you decide to try these, remember that there are also other health benefits that you can get. Start getting healthy today. What tips for healthy skin care just for women will you use?
Submitted by Dr. Richard Honaker: http://www.independentmedicalexaminer.com/IME-Directory/Virginia/Dr-Richard-A-Honaker-MD.asp
Disclaimer: This article provides general information and is not intended to diagnose, treat or cure any disease or medical condition. If you require specific advice, please consult one of our medical professionals through the app. However, in case of an emergency, please call 911.
About Richard Honaker M.D.
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