Feeling Stuck? Everything you Need to Know about Constipation

Feeling Stuck? Everything you Need to Know about Constipation

Get back your natural flow with our guide to constipation.    Constipation tops the list when it comes the most common gastrointestinal problems. It occurs when stool moves slowly through the digestive tract and becomes hard and dry.   According to HealthlinkBC, you are experiencing constipation if you have two or fewer bowel movements each […]

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Five Simple Ways to Deal with a Gassy Stomach

Five Simple Ways to Deal with a Gassy Stomach

Are you passing gas more than 21 times a day? Does your stomach often feel painful and bloated? Take a look at our guide to dealing with a gassy stomach.    While it is quite normal to feel gassy, it is also socially embarrassing for most people. Though, to make you feel better, National Institute […]

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Five Simple Ways to Keep IBS Symptoms at Bay

Five Simple Ways to Keep IBS Symptoms at Bay

Living with irritable bowel syndrome can be tricky if not properly treated. Check out five simple ways to manage your symptoms.    Living with irritable bowel syndrome (IBS) can be tricky particularly when you’re constantly dealing with symptoms like cramping, abdominal pain, bloating, diarrhea, and constipation. If you couple this with a sensitive gut that […]

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Look Before you Flush: Your Poop Gives an Insider’s Look at your Internal Health

Look Before you Flush: Your Poop Gives an Insider’s Look at your Internal Health

Dropping off the kids at the pool can give you an inside look at your internal health. Pay attention before your next flush.  What and how you eat affects your digestive system, and sometimes, your bowel movements can change simply because of changes in your diet. Other times, changes in bowel movements signify something more […]

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Everything you Need to Know about the Gut/Brain Connection

Everything you Need to Know about the Gut/Brain Connection

Your brain and gut are connected and can influence each other. Learn how your emotions can affect your stomach and how you stomach can also affect your brain!    Have you ever felt nauseous right before delivering a speech when you were in school? Experienced ‘butterflies’ in your stomach at the sight of your crush? […]

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Eat your Way to Beautiful Skin with these Delicious Recipes

Eat your Way to Beautiful Skin with these Delicious Recipes

Eat your way to beautiful skin with our delicious recipes that pack a nutrient-rich punch.   Your body’s largest organ is also its most exposed. Your skin is exposed daily to pollution, chemicals and UV rays. Having healthy and beautiful skin isn’t a matter of finding the right product, but incorporating the right foods into […]

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Your Healthy Skin Shopping List

Your Healthy Skin Shopping List

Take your skin health to the next level with our healthy skin shopping list.    You spent hours cleansing, exfoliating, moisturizing and protecting your skin and yet it still looks dull and lifeless. Ever wonder what the real secret is to beautiful skin? Your skin health starts from the inside out. Take a look at […]

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The 5 Best Foods for Healthy Skin

The 5 Best Foods for Healthy Skin

Do you want better skin? Instead of searching for the latest miracle cream, change your skin from the inside out with our list of the best foods for healthy skin.    The largest organ in the body is also one that often takes the most damage. Pollution, sun damage, dirt and bacteria can all cause […]

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The Best Foods to Boost your Immunity

The Best Foods to Boost your Immunity

Stay healthy with these immunity boosting foods.  Do you have time to get sick? While the best medicine for the common cold is arguably a few days of rest, most people don’t take time off when sick.  In fact a survey by Wakefield Research determined that 69% of workers don’t take sick days. Even worse, […]

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5 Ways to Keep Kids Healthier During the Cold and Flu Season

5 Ways to Keep Kids Healthier During the Cold and Flu Season

Protect your kids during the cold and flu season with our germ-fighting tips!   No one likes getting sick, but when your child is the one who is suffering it is even worse. Working parents often have an even harder time with their child’s illness as they have the added difficulty of sorting childcare, missing […]

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