5 Ways to Nourish a Healthy Immune System
A healthy immune system is your body’s natural defense against germs and viruses. Keeping your immune system healthy can mean the difference between a healthy winter and a serious illness. Check out 5 ways to nourish your immune system. 2020 has brought a ‘new normal’ filled with masks and hand sanitizer around the world. […]
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The 5 Germiest Things you Touch Everyday (and how to avoid them!)
Contact with germs is inevitable, but you can lower your risk of infection by recognizing the 5 germiest thing you touch everyday (and how to avoid them). Whether we like it or not, germs are all around us. In fact, about a trillion microorganisms live on your skin and make up 1 to 3% […]
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The Best Foods to Boost your Immunity
Stay healthy with these immunity boosting foods. Right now it is more important than ever to keep a healthy immune system. Your immune system is important. It acts as a protective barrier to sheild the body from disease caused by bacteria, viruses and toxins. A strong immune system can be a great support to […]
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“Your Doctors Online Lets me Talk to a Doctor & Avoid the Germs”
In the wake of the Coronavirus (COVID-19), it seems that any cough or sneeze can send people into a panic. However, this current health scare shouldn’t make it impossible to access healthcare. Dana’s husband started feeling feverish with a dry cough at work. While he had not travelled recently, he had been to the […]
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5 Ways to Keep Kids Healthier During the Cold and Flu Season
Protect your kids during the cold and flu season with our germ-fighting tips! No one likes getting sick, but when your child is the one who is suffering it is even worse. Working parents often have an even harder time with their child’s illness as they have the added difficulty of sorting childcare, missing […]
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8 Sex Positions During Pregnancy Offering Healthy Benefits
Not only is sex safe during pregnancy, it can also offer several health benefits for you and your baby-to-be. While some women may feel less than amorous while rocking a bump, for others pregnancy can have the opposite effect. But with that baby bump, it is hard to find the right sex positions during pregnancy. […]
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Swollen Lymph Nodes Under the Jaw
While lumps and bumps around your jawline may cause you to panic, the good news is they are often harmless. To learn the difference between a simple swelling and cause for concern check out everything you need to know about swollen lymph nodes under the jaw. Your body has many complex systems that work […]
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Swollen Lymph Nodes in the Groin
Swollen lymph nodes can be your body’s way of letting you know there is something wrong. Check out everything you need to know about swollen lymph nodes in the groin. Your lymphatic system is probably the most important part of your body that you know nothing about. After all, as long as it is […]
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How To Tell If A Lump is Cancer (Body Lumps Explained)
While smooth skin may be many people’s aesthetic ideal, for many people it is not always possible. It is common to discover lumps and bumps along the body. While most of these curvaceous growths are harmless, some can be a sign of a serious health condition. How can you tell the difference between a harmless […]
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Swollen Lymph Nodes Behind the Ear
Ever notice than when you get sick, you also get sore? Swollen Lymph nodes behind the ear and in the neck can make swallowing and moving your head painful. So why does this happen? Your lymph nodes will swell for a variety of reasons, but most commonly it is a reaction to an illness, […]
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