Read On How Your Doctors Online Helped Harriet Treat Muscle Spasms In Her Lower Back!
I am Harriet, and I have been working at the daycare for the past few months. Compared to my last job, this felt like a welcome change. Being around kids made me feel young and rejuvenated all over again until I developed muscle spasms in my lower back.
I started experiencing back pain which later turned into muscle spasms.
I was used to a desk job at reception for the past year. However, recently, a daycare position opened up, and I immediately accepted the position, thinking that the transition may lift my spirits up. The job itself wasn’t that challenging, but there was physical exertion involved. I had to lift kids and run after them, and it was indeed very tiring. A few weeks into it, I started experiencing lower backache and had to take painkillers regularly.
The lower backache was proving to be a nuisance!
The painkillers helped for a few days, but the pain worsened, and I started experiencing muscle spasms in my lower back. Soon I started feeling muscle spasms in my neck as well. I tried applying a heating pad and an ice pack, but that didn’t help either.
The online doctor at Your Doctors Online prescribed a muscle relaxant!
At this point, I was sick of the constant pain that was now making it hard to sleep.
Unfortunately, the new job wouldn’t even give me time off work so I couldn’t make an appointment with my doctor. Therefore, I started searching online for treatment options.
I came across an online platform, Your Doctors Online and immediately signed up for it. Dr Farrukh greeted me and asked me about my symptoms. She reassured me and told me that there was no need to worry. The doctor said to me that muscle spasms are usually caused by dehydration, intensive exercise, stress, muscle fatigue, electrolyte imbalance or vitamin deficiencies. She prescribed me tizanidine to manage the muscle spasms.
The doctor set a follow up for me and recommended exercises to manage the pain!
The doctor also advised me to follow up with her and recommended gentle exercises for the back. In addition, I was advised to add Epsom salts to my bath for additional relief and muscle relaxation. Dr Farrukh also advised me to follow up with my doctor and consult a physical therapist. I was doing a lot better after following the advice provided by the online doctor. Moreover, I also started seeing a physical therapist and noticed remarkable improvement. I am glad that I found this online platform, and the virtual consultation was very satisfying.
FAQs On Muscle Spasms Answered By Your Doctors Online Team!
Dehydration, overuse of a specific muscle, and intensive exercise can result in muscle spasms in the legs. Other areas commonly affected include the neck and the back.
Stretching the muscles, massaging the area, applying hot or cold compresses, hydration, mild exercises, vitamin supplementation, painkillers, topical anti-inflammatory creams, or taking muscle relaxants can help get rid of muscle spams.
They may last for a few seconds or 15 minutes, or even longer. They can also recur several times.
Some measures that may help stop muscle spams include:
Massaging the area
Applying a heating pad or an ice pack
Taking a painkiller or muscle relaxant
Anxiety can result in muscle spasms by causing tension in the muscle, resulting in cramping and pain. Such cramps are treated by managing stress and ensuring a healthy lifestyle.
Studies suggest that supplementation with B-12, Vitamin D and magnesium may help in alleviating the cramps.