Last modified: August 2, 2019
Richard Honaker M.D.View Full Profile
There is excellent news if your waistline has a bit more bulge than you would like. There are a variety of belly busting foods you can eat daily to burn fat. You heard us right burn fat by eating! This may seem slightly counterintuitive, but it is a food fat loss fact.
Now before you comment on the importance of exercise in combination with these ultimate fat loss foods, we will beat you to the punch. It is very important to exercise and eat healthy. In fact, the American Heart Association (AHA) suggests 30 minutes of exercise daily, five days a week.
With that being said, let’s get right into 5 belly busting foods serving up awesome fat burning power.
1. Avocados are Natural Belly Busters
Did you know that people who eat avocados daily have less belly fat on average? Yep, it may be just that simple. Avocados are full of healthy nutrients that are great for heart health due to the monounsaturated and polyunsaturated fats.
Eat avocados daily and fight fat with fat! From guacamole dip to avocado oil on your favorite wok dish, there are as many ways to eat avocados, as there are vitamins and minerals inside them.
2. Are You Eating Your Oats?
Oats like those in a favorite breakfast food called oatmeal, which you may have heard of, can help you reduce your belly fat in a powerful way. Many fitness gurus swear by oatmeal’s slandering results and it is certainly worth a try to get fit in these cold winter months.
Research has found that eating oatmeal daily will decrease your waistline and deliver your daily dose of fiber. Add berries (see number four) and you have a belly busting recipe to live by.
3. Fat Burning Coconuts
If you want to maximize your fat burning power and trim your waistline you simply can’t go wrong by going a little nuts. Coconuts that is, since they are loaded with Medium Chain Triglycerides, or MCTs.
MCTs sped up the actual fat loss process and can do wonders on stubborn belly fat. In fact, you can slim down quite a bit with just one month of eating coconuts. You can use coconut milk, oil, or shavings to bust that belly fat.
4. Mixed Berries are Ultimate Belly Busters
Mixed berries like raspberries and blueberries are perfect little fat burners, and they are delicious for those of you with a sweet tooth. In fact, on study found that these little belly busting berries can reduce your waistline in only 90 days.
Mixed berries also serve up natural antibiotic effects to keep you healthy and slender. You can make morning berry smoothies or just snack on them during lunch. There is always time to burn fat with berries.
5. Salmon Omega 3 Fatty Acids Simply Burn Fat
We have covered breakfast and lunch, but what about dinner? Salmon is the perfect belly busting food that you can enjoy for dinner without waistline guilt. This is due to this delicious dish’s omega 3 fatty acids.
Salmon is also a great source of lean protein and vitamin D, helping you stay full longer. Bake it, stir fry it, or eat it raw in sushi, whatever your heart desires. Just eat more salmon, because it can improve your overall health and wellness.
Make Healthier Choices Today . . .
There are a variety of belly busting foods available and many of them serve more than just fat burning purposes. They can improve your heart health, keep you from catching those seasonal illnesses, and improve cognitive health too.
Do you want to blast that belly fat, but can’t seem to come up with a winning formula? Are you concerned about diabetes and obesity? Visit our free online doctor chat and get the health answers you need and deserve today.
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Submitted by Dr. Richard Honaker: http://www.independentmedicalexaminer.com/IME-Directory/Virginia/Dr-Richard-A-Honaker-MD.asp
Disclaimer: This article provides general information and is not intended to diagnose, treat or cure any disease or medical condition. If you require specific advice, please consult one of our medical professionals through the app. However, in case of an emergency, please call 911.