Turmeric tea is a wonderful health and wellness alternative. It is commonly used in cooking, however, it also serves up a number of alternative health benefits. In fact, drinking a warm glass of this yellow-orange spice can improve your daily and long-term health.
What is Turmeric and Where Does it Come From?
Turmeric is a well-known traditional health remedy that has been used for centuries. Turmeric, or rhizomatous herbaceous perennial, is a member of the ginger family and is native to India and Southeast Asia. Today you can find turmeric and its derivative curcumin anywhere in the world. It is a natural antioxidant and anti-inflammatory that may be helpful for treating a number of health issues.
One of the best ways to add more turmeric into your diet for alternative health benefits is by making turmeric tea. Let’s take a look at what health issues turmeric tea may be beneficial for decreasing.
1. Improves Arthritis
Turmeric tea is a natural anti-inflammatory that can ease the swelling associated with arthritis. This could decrease pain substantially. A study published in SpringerPlus (2013) found this magical health and wellness root to reduce pain in osteoarthritis patients.
The authors of the study noted, “Hence, curcumin represents a new paradigm since it is not yet a recommended intervention in OA (osteoarthritis) but should be considered based on its safety and efficacy.”
2. Increases Immune Health
Drinking turmeric tea may also improve your immune health. It may be especially helpful for those with immune system disorders. Research published in the Journal of Clinical Immunology (2007) found turmeric (curcumin) to “spice up” and moderate the immune system.
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3. Lowers LDL Cholesterol Levels
Getting your LDL cholesterol levels down is essential in reducing your risk for serious chronic health issues. LDL cholesterol is the bad cholesterol that can cause heart disease, the leading cause of death, according to the CDC, and stroke.
4. Decreases Alzheimer’s Risk
Did you know that there are approximately 5.5 million people living with Alzheimer’s disease in the United States? This common mental health disease is still unclear, but researchers believe that turmeric may help reduce your risk.
Research from the Mary S. Easton UCLA Alzheimer Translation Center highlighted how turmeric reduces synaptic marker digression. This is associated with how researchers believe Alzheimer’s develops.
5. Could Prevent Cancer
The cure or at least the prevention of cancer is a very important topic n the medical research community. Cancer prevention could have a friend in the antioxidant power of turmeric tea. In fact, the National Cancer Institute has said that turmeric is indeed an anticarcinogen that may prevent cancer.
Powerful Turmeric Tea Recipe for Better Health and Wellness
Making turmeric tea is a simple and rewarding process. Here’s how to make turmeric tea at home:
- Boil three cups of water in a pot
- Mix in two teaspoons of turmeric
- Let sit for five minutes
- Strain water into your favorite teacup
- Add a teaspoon of honey and freshly squeezed lemon juice
Getting the health and wellness benefits from turmeric tea is that simple. However, before you make this a healthy daily routine, it is important to discuss it with your doctor. A few potential medical concerns to consider are stomach ulcers, diabetes, inflammation of gallbladders, and other medical issues.
The great news is that you can ask a doctor now if turmeric tea is right for you via our free doctor chat. Our doctors are available 24/7 to answer all your pressing health concerns. Simply click the button below to get started.
Submitted by Dr. Richard Honaker: http://www.independentmedicalexaminer.com/IME-Directory/Virginia/Dr-Richard-A-Honaker-MD.asp