Last modified: August 2, 2019
Richard Honaker M.D.View Full Profile
Cancer prevention is on everyone’s mind, both men and women. We all want to know how to avoid cancer? Many women are turning to foods that fight cancer combined with a healthy lifestyle to stay free of this deadly disease.
Cancer is a global problem that touches the lives of millions yearly. Did you know that over a million people in the U.S. are diagnosed with cancer each year? The American Cancer Society estimated that there would be more than 1.6 million new cases and nearly 600,000 deaths due to cancer in 2016.
Knowing how to avoid cancer is certainly a challenging thing to wrap your head around. The mortality rates are so high; it’s a troublesome risk all women are susceptible to.
However, foods that fight cancer are real. Eating healthier may also keep you free of other chronic diseases too. For instance, eating nutrient, health conscious foods could reduce your risk for the number one killer, heart disease.
Are You Eating Foods that Fight Cancer?
Knowing how to avoid cancer often starts in the kitchen, or the grocery store. And foods that fight cancer are often foods that keep inflammation to a minimum.
According to a study published in Nature, “Recent data have expanded the concept that inflammation is a critical component of tumor progression. Many cancers arise from sites of infection, chronic irritation and inflammation.”
Did you know that research suggests that up to 40 percent of cancer is preventable via a healthy diet and lifestyle?
What’s in your kitchen? If you are eating inflammation-fighting foods, than you may be eating foods that fight cancer too. Foods rich in antioxidants, veggies, wild salmon, immune boosting supplements, and less stress could all keep you healthier and happier for the long run.
Consume Wild Salmon Like a Hungry Mama Bear
Wild salmon and other wild fish are rich in anti-inflammatory omega-3 fatty acids. These omega-3 foods promote better nervous system health, balanced hormones, and sharper brain.
In fact, a study published in Public Health Nutrition found that eating more fish boosted immune function. This was associated with the foods that fight cancer in the Mediterranean diet. Give your immune system a boost and fight inflammation with wild salmon!
Want to Know How to Avoid Cancer? Eat Leafy Green Veggies
Leafy green veggies are considered one of the cornerstones to a healthy nutrient rich diet. They provide a number of antioxidants, vitamins, minerals, and enzymes. Kale, spinach, arugula, and watercress are all know leafy green cancer fighters.
Berries are Delicious and Antioxidant Rich
Berries are certainly foods that fight cancer, simply due to their antioxidant rich nature. They provide vitamin A, C, and Gallic acid, a nice little antiviral and antifungal immune booster.
Berries also serve up proanthocyanidin antioxidants. These antioxidnats are free radical fighters, which battle the radical cell damage associated with cancer. Blackberries, mulberries, and goji berries should be in your morning smoothie.
Vitamin C Powerhouse Cruciferous Vegetables
Cruciferous vegetables are rich in vitamin C and known for their free radical fighting power. Want to know how to avoid cancer? Start eating lots of delicious cruciferous vegetables like broccoli, cabbage, Brussels sprouts, and cauliflower.
Eat More Bright Orange Fruits and Veggies!
Fruits and veggies that have a bright orange hue contain phytochemicals. Carotenoid antioxidants are the bounty of these foods that fight cancer, and knowing how to avoid cancer could be as simple as eating more oranges, carrots, and sweet potatoes.
If you have questions about what to eat, or better yet, what not to eat, talk to a doctor online today. It’s free, and you may discover a few new healthy habits you can practice for decades to come.
Being free of cancer begins with a healthy lifestyle and less stress. Get peace of mind and talk about prevention before becoming a statistic.
Submitted by Dr. Richard Honaker: http://www.independentmedicalexaminer.com/IME-Directory/Virginia/Dr-Richard-A-Honaker-MD.asp
Disclaimer: This article provides general information and is not intended to diagnose, treat or cure any disease or medical condition. If you require specific advice, please consult one of our medical professionals through the app. However, in case of an emergency, please call 911.