If you are ready to get pregnant, or for women who want to have their newborns at a certain time of year, these tips may help you in your pregnancy efforts.
“Now that you’re thinking about getting pregnant, it’s really important to take steps to achieve your goal—getting pregnant and having a healthy baby,” the Centers for Disease Control and Prevention (CDC) explains.
There are plenty of pregnancy factors involved with women who want to get pregnant. And there is certainly no shortage of statistics on the subject.
Here are a few pregnancy stats compiled by Statistic Brain women who want to get pregnant need to know:
- There are 6 million births in the U.S. every year.
- There are nearly 2 million pregnancy losses.
- Women in their childbearing years (ages 15-44) account for 60 Million.
- Miscarriages per year are 600,000.
- Pregnancy complications for women account for 14.5 percent in women trying to get pregnant.
- There are 64,000 ectopic pregnancies per year.
- Premature birth accounts for 7.7 percent of births annually.
- Unplanned pregnancies account for 47 percent of pregnancies.
- Women with infertility issues account for 10 percent of women trying to get pregnant.
How do you join the ranks of motherhood? Let’s take a closer look at five get pregnant tips women need to know.
1. Get Pregnant by First Seeing Your Doctor
The foundation to any successful pregnancy begins with professional medical advice. Discuss pregnancy with your OBGYN, or even talk to a doctor online about how you can get pregnant fast. This is called your preconception checkup.
Thinking about your future pregnancy probably takes up most of your day. Women who get answers they need, and deserve, are taking the first big step toward a happy and healthy baby.
2. Women Need to Know When They Ovulate
If you want to get pregnant fast, knowing when you ovulate is potentially the best way to go about it. In fact, it is one of the little pregnancy secrets women must know.
Unfortunately for women trying to get pregnant, ovulation only happens once every menstrual cycle. If you can time your ovulation, you and your partner can increase chances of conception.
There are ovulation calculators and apps you can use to get this timing just right.
3. Get Pregnant By Having Sex at the Best Times
Once you have your ovulation clocked, you can increase your chances of getting pregnant by having sex during these opportune times. This is normally the three days prior to when women ovulate, and the day of.
This is essentially your window for baby making sex. And your partner’s sperm can actually survive for up to six days in your body. So more sperm during this crucial time period is optimal to get pregnant.
4. Ensure Health is a Top Priority When Trying to Get Pregnant
One of the most overlooked pregnancy aspects for women is preconception health. You want to ensure you are healthy, eating right, avoiding poor lifestyle choices (drugs, alcohol, smoking, stress), and limiting your caffeine.
“To be sure that your diet gives you enough nutrients, you need to know which ones are in the foods you eat,” says American Congress of Obstetricians and Gynecologists (ACOG).
The ACOG recommends the food-planning guide called MyPlate by the USDA. It can help you to make positive food choices when trying to get pregnant.
It is essential you discuss medications and your bodyweight with your OBGYN, or a doctor online when looking at preconception health. Your weight can increase your risk of miscarriage and birth defects.
5. Get Pregnant by Boosting the Power of Their Partner’s Sperm
Healthy, strong sperm are more likely to fertilize an egg, and there are plenty of ways women can boost the power of their partner’s sperm.
Here are a few sperm boosting tactics you can have your partner try to get pregnant:
- Reduce alcohol intake. Research has shown that alcohol decreases testosterone, and this hormone is an essential part of fertility.
- Quit smoking. Tobacco has been shown to lower sperm effectiveness.
- Health and nutrition. Your partner needs to maintain a healthy weight, eat right, and be fit.
- No more hot water. Hot showers and hot tubs, that is. Hot water has been shown to actually lower sperm count.
Women who are trying to get pregnant can use these tips to potentially expedite conception. You, your partner, and your OBGYN need to decide on a baby making plan that works for you.
It normally takes women six months to get pregnant, with eight to ten couples having success by then. However, your age and other factors could play a role in your pregnancy efforts.
If it has been more than six months and you are still trying to get pregnant, talk to a doctor online, or fertility specialist. This is especially important for women between the ages of 35 and 40.
Having a healthy pregnancy is essential, and it all begins with your “get pregnant” plan prior to conception. What is your pregnancy plan?
Submitted by Dr. Richard Honaker: https://www.independentmedicalexaminer.com/IME-Directory/Virginia/Dr-Richard-A-Honaker-MD.asp
