6 Ways to Prevent Miscarriages Pregnant Women Must Consider

Last modified: August 2, 2019

Richard Honaker M.D.
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In order to prevent miscarriages, it is essential to learn more about them. Pregnant women are certainly at risk for miscarriage, and they often happen within the first 20 weeks of gestation.

Miscarriages are the most common type of pregnancy loss, says the American Pregnancy Association. Other statistics associated with miscarriages can also be troubling to pregnant women. But knowing the data is vital to prevent miscarriages.

Miscarriage statistics pregnant women need to know include:

  • The majority of miscarriages occur within the first 13 weeks of pregnancy.
  • 70 to 75 percent of all conceptions end in miscarriage.
  • 31 percent of confirmed pregnancies confirmed end in miscarriage.
  • 15 to 20 percent of pregnant women will miscarry.
  • Seeing a fetal heartbeat means your risk of miscarriage lower.
  • 80 percent of miscarriages happen in the first trimester.

The data on miscarriages suggests that one in three confirmed pregnancies end in miscarriage.

However, don’t let miscarriage data get you down. “Remember that statistics are just numbers,” explains Krissi Danielsson of Very Well. “Even if you have a higher than average risk of miscarriage, it does not mean that you will miscarry.”

In many cases, pregnant women are far more likely to have a normal pregnancy than miscarry. Is there anything to prevent miscarriages?

Let’s take a closer look at seven ways to prevent miscarriages pregnant women must consider.

1. Preconception Health for Pregnant Women

If you’re planning to get, a preconception health checkup is essential. Pregnant women who want to prevent miscarriages need to see their gynecologist in order to get a clearer picture of what their unique pregnancy entails.

Preconception checkups cover the following:

  • Medical history
  • Gynecology exam
  • Blood tests
  • Lifestyle questions (smoking, alcohol, sexual health, etc.)
  • Vaccination options (chickenpox, rubella, hepatitis, etc.)


2. Nutrition May Prevent Miscarriages

Eating right may prevent miscarriages, and pregnant women who add a well-balanced diet to their pregnancy plan are taking a step in the right direction.

Fresh fruits and veggies are great for your overall health and wellbeing at any stage in your life. And pregnancy is certainly no different. In fact, getting those daily vitamins has shown to decrease miscarriage risk.

A study published in the American Journal of Epidemiology (2009) found that, “any use of vitamins during pregnancy was associated with decreased odds of miscarriage.”

3. Fitness and Pregnancy Important Factor

Before you begin taking vitamins and taking fitness on during pregnancy, consult with your OBGYN, or talk to a doctor online to understand your limitations. This is simply because every pregnancy is unique.

That being said, fitness is another potential way pregnant women can prevent miscarriages. Moderation is certainly important. Working out too hard can have the opposite effect and cause you to miscarry.

There is a delicate balance. Some researchers say that high intensity exercises more than seven hours a week can increase your risk of miscarriage.


4. Lay Off the Caffeine

Many doctors agree that pregnant women should limit their caffeine to less than 200 milligrams per day. This equates to one 12-ounce cup of coffee, caffeinated tea, or soda to prevent miscarriages.

Lowering your caffeine intake will also lower your chance of low birth rate. Another important pregnancy issue moms to be must consider.

A study published in PLOS One (2015) found that, “High caffeine intake during pregnancy is associated with a significant increase in the risk of LBW, and this risk appears to increase linearly as caffeine intake increases.”

5. Decrease Your Daily Stress

Having less daily stress could potentially prevent miscarriages. Research suggests that improving your mood while pregnant will certainly improve your health, and boost pregnancy health.

Pregnant women who stay relaxed, happy, and in control of their emotions were 60 percent likely to miscarry, according to one study. Knowing more about what triggers your stress is the first step, then take action for you and your baby.


6. Pregnant Women Must Discuss Medication to Prevent Miscarriages

If you are taking prescription meds and trying to get pregnant, it is essential to discuss them with your OBGYN. Even over-the-counter medication can increase your risk of miscarriage.

To prevent miscarriages, pregnant women need to fully understand the risks involved with anything they eat, drink, or the medication they take.

The CDC explains that, “Less than 10% of medications approved by the U.S. Food and Drug Administration (FDA) since 1980 have enough information to determine their risk for birth defects.”

Get Pregnancy Answers You Need and Deserve

Pregnant women have plenty to worry about. And if you are planning to get pregnant, or are pregnant, it is time to talk with your OBGYN, or a doctor online about how to prevent miscarriages.

Pregnancy issues come in multiple forms, with a variety of risks. The answers you need and deserve are closer than you think. Don’t wait, get medical advice for you and your baby today.


Submitted by Dr. Richard Honaker: http://www.independentmedicalexaminer.com/IME-Directory/Virginia/Dr-Richard-A-Honaker-MD.asp

Disclaimer: This article provides general information and is not intended to diagnose, treat or cure any disease or medical condition. If you require specific advice, please consult one of our medical professionals through the app. However, in case of an emergency, please call 911.

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