Natural Remedies that Pregnant Women Should Avoid

natural remedies for pregnancy

Taking a natural approach to pregnancy can be dangerous if the wrong products are used. Check out natural remedies to avoid while pregnant.

Feeling good and pregnancy do not always go hand in hand. While most expecting mothers desire nothing more than a safe and healthy pregnancy, their symptoms may throw a wrench into their plans. 

Issues like extreme nausea and vomiting, mobility issues, migraines , infections, high blood pressure and depression often need medical intervention. Many women may be drawn to look for natural alternatives to traditional prescription drugs. 

Unfortunately, most natural remedies are not studied for their safety during pregnancy and are not recommended. Women who want to choose natural solutions for their pregnancy health issues could find themselves unintentionally hurting their baby to be.

Just because something is herbal and natural does not mean it is safe in pregnancy. Evidence is so limited pregnancy women should discuss anything they are taking including herbal supplements of essential oils with their doctor.

Let’s take a closer look at the natural remedies that pregnant women should avoid, and those they should definitely try. 

Natural Solutions to Avoid


natural remedies herbs
Source: Canva

While herbs are nature-made, not all are safe to take during pregnancy. Speak to your healthcare professional about the herbs you are currently taking, or if you plan on introducing any new ones. Some herbs contain ingredients that can cause premature birth, uterine contractions, and fetal abnormalities.  

Be sure to avoid: 

  • Saw Palmetto – when used orally, has hormonal activity
  • Goldenseal – when used orally, may cross the placenta
  • Dong Quai – when used orally, due to uterine stimulant and relaxant effects
  • Ephedra – when used orally
  • Yohimbe – when used orally
  • Pay D’ Arco – when used orally in large doses; contraindicated
  • Passion Flower – when used orally
  • Black Cohosh – when used orally in pregnant women who are not at term
  • Blue Cohosh – when used orally; uterine stimulant and can induce labor
  • Roman Chamomile – when used orally in medicinal amounts
  • Pennyroyal – when used orally or topically

Essential Oils

Essential Oils
Source: Canva

Essential oils are a popular option for natural health care. With the introduction of many multilevel marketing companies selling ‘pure oils’ for medicinal use, many people are turning to these concentrated oils for their everyday aches and pains. 

With essential oils are often diffused or diluted in a carrier oil (such as almond or olive) and put directly on the skin or in beauty products, they can be dangerous if used during pregnancy. 

Once inside your body essential oils work the same way as prescription medicines. The molecules travel throughout your body. Without extensive studies on humans, it is not known how essential oils may impact your developing baby. 

A review in the journal Obstetrics and Gynecology looked at the available evidence on herbal remedies. Women who were applying almond oil to their skin were twice as likely to deliver prematurely.

A similar risk was found with black licorice. Raspberry leaf tea which can be used to induce labor was not associated with preterm birth but increased risk for cesarean section. It’s hard to say if the oil, licorice or raspberry tea was the culprit as the studies were not randomized controlled trials.

Before using any essential oils during your pregnancy or while breastfeeding, it is important to speak to your healthcare practitioner. It is important to use this same caution before using any essential oils on your baby. 

Essential Oils to Avoid During Pregnancy

According to the National Association for Holistic Therapy
Aniseed Pimpinella anisum
Basil ct. estragole Ocimum basilicum
Birch Betula lenta
*Camphor Cinnamomum camphora
Hyssop Hyssopus officinalis
Mugwort Artemisia vulgaris
Parsley seed or leaf Petroselinum sativum
Pennyroyal Mentha pulegium
Sage Salvia officinalis
Tansy Tanacetum vulgare
Tarragon Artemisia dracunculus
Thuja Thuja occidentalis
Wintergreen Gaultheria procumbens
Wormwood Artemisia absinthium

Laurel, angelica, thyme, cumin, aniseed, citronella and cinnamon leaf should also be avoided as they could stimulate contractions. 


Source: Canva

Dandelions have been used medicinally for thousands of years In fact, it is believed that dandelion was brought from its native Europe to North America as medicine. 

While dandelions can be a great addition to your diet, they may not be safe for everyone. While considered to be more nutritious than many common vegetables, they are not recommended for those who are pregnant, breastfeeding or on lithium. 

The reason for this is similar to many natural remedies, which is the lack of human trials. Although it is known that dandelions have many nutritional benefits (in fact it was likely used as medicine because the root cause of many illnesses what nutritional defects) it is not known how it could affect a developing fetus. 

Determine What is Right for Your Pregnancy

pregnancy test
Source: Canva

Just like no two people are alike, neither are two pregnancies. While this is general advice about the safety of natural products, many factors need to be considered when examining if something is right for you. 

Dosage and application are two important factors when it comes to natural medicine. For example, rosemary and garlic are considered safe to ingest when used are seasoning in cooking, but could be dangerous if taken in large amounts medicinally. 

The most important thing you can do is to consult with a healthcare professional before attempting any natural or synthetic medicine. At Your Doctors Online we are available to consult with you 24 hours a day. 

Get started today

Talk to online doctors now and get medical advice, online prescriptions, and referrals within minutes. On-demand healthcare services at your fingertips.

talk to online doctor 24/7 free

See a doctor now