8 Sex Positions During Pregnancy Offering Healthy Benefits
Did you know that having sex while pregnant is good for you and your baby? You sleep better, are happier, and it lowers your blood pressure. But with that baby bump, it is hard to find the right sex positions during pregnancy. Finding the right sex positions during pregnancy that are comfortable for you lets you enjoy the many health benefits of making love.
Benefits of sex during pregnancy include . . .
- Lowers your blood pressure. If you want to possibly lower your risk for preeclampsia, have sex while pregnant.
- Burning calories. Sex is actually one of the most exhilarating ways to get fit. You can burn 50 or more calories during a 30-minute session between the sheets.
- Improved orgasms. Can you believe some women experience their first ever, real orgasm during pregnant sex? This is due to increased blood flow.
- Improves sleep. Sex can be relaxing for moms-to-be, making them sleep like a baby.
- Immunity boost. Sex has been found to boost IgA, the antibody that fights colds and infection.
- Makes you happier. Orgasms release happy endorphins that will surely improve mood.
Need a little lubrication?
With so many health benefits of sex, so what are you waiting for? Practice finding comfortable sex positions during pregnancy today.
Finding Sex Positions During Pregnancy is Fun and Versatile
Here are a few sex positions during pregnancy to give a whirl. They can help you keep intimacy in the bedroom, and possibly be more comfortable for you and your baby.
Missionary is certainly the most common of all sex positions during pregnancy. However, it can get challenging after your first trimester. Put a pillow under you for tilt, and ensure your partner’s weight is not on your baby bump.
Cowgirl is simply you on top. And it is one of the best sex positions during pregnancy. There is no weight on your belly and you can control depth and movement for maximum comfort.
Need some sex support?
Some sex positions during pregnancy offer extreme comfort. Just like you cuddle, your partner will be facing your back in a spooning position. In your late second trimester and third trimester, keep pillow handy for belly support.
This position also offers more comfort, since penetration is shallower in this position. This will be good in your third trimester if sex becomes uncomfortable in other positions.
4. Doggy Style
Doggy style is one of the preferred sex positions during pregnancy. While on your knees, your partner will enter from behind. It is important to have a few pillow handy for baby bump support in your second and third trimester.
5. Side-By-Side Angled
Lie on your side facing your partner and make a V-shape with your bodies. You can rest your legs on his hip for support. These V-shaped sex positions during pregnancy take the weight off your belly.
6. Chair Straddle
Like many sex positions during pregnancy, it is important to protect your belly bump while also finding a pleasurable position. For this position, straddle your partner while he sits on a chair.
It is important that the chair is sturdy. And you may want to have another chair handy to help you dismount safely after sex.
7. The Bed’s Edge
Move your bottom to the bed’s edge and lie on your back, knees up. Your partner will be able to stand or slightly bend to make the magic happen. After the first trimester, have a pillow slightly tilting your back, so you are not completely flat.
8. No Penetration
If finding the right sex positions during pregnancy gets more challenging, as you get closer to your big day, there are other options. You and your partner can certainly keep the intimacy alive without penetration.
Take advantage of all the health benefits having sex while pregnant have to offer. You and your partner can certainly find the perfect sex positions during pregnancy with a bit of practice.
Need more sex positions?
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Submitted by Dr. Richard Honaker: https://www.bestdocsnetwork.com/doctors/richard-honaker/