8 Sex Positions During Pregnancy Offering Healthy Benefits

Last modified: August 2, 2019

Richard Honaker M.D.
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Not only is sex safe during pregnancy, it can also offer several health benefits for you and your baby-to-be.

While some women may feel less than amorous while rocking a bump, for others pregnancy can have the opposite effect.

But with that baby bump, it is hard to find the right sex positions during pregnancy. Finding the right sex positions during pregnancy that are comfortable for you lets you enjoy the many health benefits of making love.

Is Sex Safe During Pregnancy?

Sex is a great way to stay connected to your partner, release stress and resolve insomnia during pregnancy. While many new parents may feel apprehensive about pregnancy sex. In a normal pregnancy, sex is completely safe.  That is because your body is designed to protect your growing fetus.

Not only is your baby protected by your abdominal and uterus’ muscular walls, but it also has a amniotic sac of fluid to cushion and protect it. Your cervix also has a thick mucus plug to protect against infection.

While many say that sex is a great way to induce pregnancy, sex will not induce labor before your baby is ready in a healthy pregnancy.

Sharing this information with your partner could put a positive spin on your sex life during pregnancy. One study found that 80 percent of men worried about hurting the baby during the third trimester. The study suggested that this fear could impact not only the frequency of sexual activity as well as sexual satisfaction.

When to Avoid Sex During Pregnancy

There are certain situations where your doctor or midwife may ask you to abstain from sexual activity. In these instances, it is important to clarify if penetration is to be avoided or all sexual activity.

You may be asked to abstain for several different reasons such as:

  • History of pre-term labor
  • Previous miscarriage
  • Unexplained bleeding or cramping
  • Cervical weakness
  • Previous heavy bleeding or vaginal infection
  • Low lying placenta (placenta praevia)

The Benefits of Sex During Pregnancy

Many people may joke that parenthood signals the end of your sex life. While pregnancy may have been the goal of your previous love making, it is also a great reason to have sex regularly.

  • Lowers your blood pressure. If you want to possibly lower your risk for preeclampsia, have sex while pregnant.
  • Burning calories. Sex is actually one of the most exhilarating ways to get fit. You can burn 50 or more calories during a 30-minute session between the sheets.
  • Improved orgasms. Can you believe some women experience their first ever, real orgasm during pregnant sex? This is due to increased blood flow.
  • Improves sleep. Sex can be relaxing for moms-to-be, making them sleep like a baby.
  • Immunity boost. Sex has been found to boost IgA, the antibody that fights colds and infection.
  • Makes you happier. Orgasms release happy endorphins that will surely improve mood.

Need a little lubrication?

With so many health benefits of sex, so what are you waiting for? Practice finding comfortable sex positions during pregnancy today.

Finding Sex Positions During Pregnancy is Fun and Versatile

Here are a few sex positions during pregnancy to give a whirl. They can help you keep intimacy in the bedroom, and possibly be more comfortable for you and your baby.

1. Missionary

Missionary is certainly the most common of all sex positions during pregnancy. However, it can get challenging after your first trimester. Put a pillow under you for tilt, and ensure your partner’s weight is not on your baby bump.


8 Sex Positions During Pregnancy Offering Healthy Benefits

2. Cowgirl

Cowgirl is simply you on top. And it is one of the best sex positions during pregnancy. There is no weight on your belly and you can control depth and movement for maximum comfort.

Need some sex support?

3. Spooning8 Sex Positions During Pregnancy Offering Healthy Benefits

Some sex positions during pregnancy offer extreme comfort. Just like you cuddle, your partner will be facing your back in a spooning position. In your late second trimester and third trimester, keep pillow handy for belly support.

This position also offers more comfort, since penetration is shallower in this position. This will be good in your third trimester if sex becomes uncomfortable in other positions.


8 Sex Positions During Pregnancy Offering Healthy Benefits

4. Doggy Style

Doggy style is one of the preferred sex positions during pregnancy. While on your knees, your partner will enter from behind. It is important to have a few pillow handy for baby bump support in your second and third trimester.



5. Side-By-Side Angled8 Sex Positions During Pregnancy Offering Healthy Benefits

Lie on your side facing your partner and make a V-shape with your bodies. You can rest your legs on his hip for support. These V-shaped sex positions during pregnancy take the weight off your belly.





8 Sex Positions During Pregnancy Offering Healthy Benefits

6. Chair Straddle

Like many sex positions during pregnancy, it is important to protect your belly bump while also finding a pleasurable position. For this position, straddle your partner while he sits on a chair.

It is important that the chair is sturdy. And you may want to have another chair handy to help you dismount safely after sex.



7. The Bed’s Edge

Move your bottom to the bed’s edge and lie on your back, knees up. Your partner will be able to stand or slightly bend to make the magic happen. After the first trimester, have a pillow slightly tilting your back, so you are not completely flat.

8. No Penetration

If finding the right sex positions during pregnancy gets more challenging, as you get closer to your big day, there are other options. You and your partner can certainly keep the intimacy alive without penetration.

Take advantage of all the health benefits having sex while pregnant have to offer. You and your partner can certainly find the perfect sex positions during pregnancy with a bit of practice.

Need more sex positions?

Do you have pregnancy sex questions? Talk to a doctor today via FREE Dr. Chat. Simply click the button below and start chatting with a doctor in minutes.

Submitted by Dr. Richard Honaker: http://www.independentmedicalexaminer.com/IME-Directory/Virginia/Dr-Richard-A-Honaker-MD.asp

Disclaimer: This article provides general information and is not intended to diagnose, treat or cure any disease or medical condition. If you require specific advice, please consult one of our medical professionals through the app. However, in case of an emergency, please call 911.

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