Have you been diagnosed with polycystic ovary syndrome (PCOS)? Are you wondering what’s next? Try to look on the bright side, since there are a variety of PCOS treatment options you can try.
Sadly, there is no cure for PCOS yet. But with the right alternative health therapies, you can potentially decrease your PCOS discomfort.
You are not alone. One in ten women is diagnosed with PCOS. While you can get PCOS treatment online by consulting our healthcare providers, this blog focuses on supplementary treatment options that may be effective.
Other PCOS statistics you need to know are . . .
- About five million women are affected by PCOS in the U.S.
- Ten percent of women of childbearing age have PCOS.
- 50 percent of women are undiagnosed.
- 50 percent of women with PCOS are at higher risk for diabetes.
- Women with PCOS have three times the risk for cancer.
PCOS Treatment Options Outside the Box
Many women do find PCOS treatment options that help them manage symptoms. You may be one. But medication and hormone therapy may be what the doctor ordered.
What about alternative options? More holistic remedies have shown results. And if you have nasty side effects from prescription medication, the following PCOS treatment options may be perfect for you.
1. Get your daily dose of Vitamin D and Calcium
Vitamin D and calcium may be one of the better alternative PCOS treatment options. A boost in vitamin D and calcium can have other benefits too.
One study examined 100 women experiencing infertility due to PCOS for six months and found vitamin D and calcium to be effective.
The vitamin D and calcium were supplemented with the current PCOS medication, metformin, to improve several symptoms, including irregular menstrual cycles.
2. Plan your calories for PCOS symptom relief
Planning out how many calories you take in daily is potentially one of the positive PCOS treatment options you can easily do.
Research found that calorie intake timing could have a significant effect on your insulin, glucose, and testosterone levels. Why is this important?
If you have PCOS, lower insulin could help with infertility. The study found that those who ate most of their daily calories during breakfast had improved glucose and insulin levels. Testosterone also decreased by 50 percent.
The daily calorie intake was planned as: 980 calories for breakfast, 640 calories for lunch, and 190 calories for dinner.
3. PCOS treatment options include chromium supplements
Like planning when you eat the most calories, chromium can also help regulate your insulin, as well as your blood sugar.
Keeping your blood sugar and insulin in check is vital to women with PCOS since they are at higher risk for diabetes.
One study found that women with PCOS who took 200 mcg of chromium per day lowered their blood sugar and insulin. This alternative therapy was also shown to have almost the same results as metformin.
4. Omega-3s help manage PCOS
When it comes to PCOS treatment options, this is one you really can’t ignore. Not only are omega-3s great for your overall mental and physical health, but they may also curb your symptoms.
Research has pointed to the impact omega-3s have on decreasing your androgen levels if you have PCOS.
One study specifically found that women who took three grams of omega-3s per day for two months had lower testosterone, too. This is certainly worth eating more salmon over.
The bottom line…
Are your PCOS symptoms disrupting your daily routine? Do they cause your confidence to lack? It is important to seek out the PCOS treatment options that work best for you. How do you manage your PCOS symptoms? There are millions of women who would love to know the options out there. Are you ready to get your life back?
Not all medications, therapies, or alternative options have the same result for everyone. It is also essential to talk to a doctor before trying to self-treat your PCOS or any other health issues.
