Your Healthy Skin Shopping List

Last modified: July 18, 2019

Richard Honaker M.D.
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Take your skin health to the next level with our healthy skin shopping list. 


You spent hours cleansing, exfoliating, moisturizing and protecting your skin and yet it still looks dull and lifeless. Ever wonder what the real secret is to beautiful skin? Your skin health starts from the inside out. Take a look at the best foods to add to your shopping cart for beautiful skin. 


Our shopping list includes foods rich in vitamin C which helps collagen production. Collagen is a protein that helps keep the skin strong and healthy. Vitamin C can also be helpful in protecting the skin from sun damage. 


We also include foods high in Omega 3 fatty acids. Omega 3s can be helpful in reducing inflammation which can lead to redness and acne. 


We also have foods high in zinc. Zinc helps with the production of new skin cells.


Foods high in vitamin E are also included in our list. Vitamin E is important for the health of your skin because it protects against damage from free radicals. 


We also feature foods high in selenium. Selenium is a powerful antioxidant which can be helpful in preventing age spots, sun damage and even skin cancer. 

Take this list to your local market to get the best options for beautiful skin from the inside out.

Get even more healthy options with our shopping list of foods to boost your immunity.

Issues with your skin? Contact us for medical insights without the waiting room. 

Disclaimer: This article provides general information and is not intended to diagnose, treat or cure any disease or medical condition. If you require specific advice, please consult one of our medical professionals through the app. However, in case of an emergency, please call 911.

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