What Kills A Sore Throat Fast Overnight?

Woman has a sore throat
Medically reviewed by Dr. Ola Tarabzuni

Key Takeaways

  • The effective natural remedies for rapidly decreasing sore throat discomfort overnight include voice rest, saline gargles, and herbal teas with honey.
  • The position and elevation of your head while sleeping also matter regarding sore throat.
  • Maintaining oral hygiene and using over-the-counter options like NSAIDs and decongestants to alleviate pain and manage symptoms is possible and practical.
  • Seek medical consultation from the healthcare provider if symptoms persist for more than a few days to detect the underlying issue.

A sore throat is defined as feeling pain, discomfort, or difficulty while swallowing food or drink. The common reasons for sore throat can be changing weather and exposure to bacteria or viruses that can lead to throat irritation, pain, and inflammation. The best home remedies include resting the voicebox, saline gargles, consuming cold, icey fluids, using warm liquids with honey, and over-the-counter medications like NSAIDs. If the sore throat persists for over a few days, getting yourself checked for a medical diagnosis and effective treatment by a healthcare provider is good.

Home Remedies to Cure Sore Throat Overnight

A sore throat will be the first symptom you will feel even at the slightest change in weather, bacterial or viral exposure. Either at the office or home, it can make not just the swallowing hard but cause a slight pain even when you drink or eat something.

The good news is home or DIY remedies can give you instant relief from a sore throat. Let’s understand all of them by the category of the easiest to a bit time-consuming remedies.

Is your sore throat persistent and not going away? Consult Online Doctor Now

Give your voicebox a rest

Not talking for some time won’t hurt anyone; it gives your voice box and throat to get over the newly attacked germs, bacteria, viruses, or irritants that cause a sore and painful throat.

As per an article published by the National Institute of Health (NIH), Taking vocal naps (rest your voice throughout the day) is one of the healthiest habits to adopt to take care of your voice and throat.

Gargle with lukewarm and salty water

Gargling your mouth with salty water is one of the best ways to cure sore throat fast. Warm fluids, coffee, and soups will help soothe sore throat pain while swallowing or eating and kill a sore throat fast overnight.

Put one to two pinches of salt in lukewarm water, and you are good to go to kill sore throat overnight. “Gargling with salty water is one of the most classical and best ways to get immediate effects for sore throat,” says Dr Richard Honekar. MD.

Basic water gargling proved to be efficient in averting upper respiratory tract infections (URTIs) in individuals who are in good health. This nearly cost-free technique could substantially advantage the overall population.

Icey cold fluids for sore throat

Suck on an ice popsicle or have icey cold fluids for the time being to get quick help for an irritating sore throat. It also will numb your throat and reduce inflammation, making you feel better.

Ensure you steer away from acidic icey fluids to flare up the sore throat, as the acidity will trigger inflammation and pain in the throat, making it more challenging to eat and drink.

Get Instant Relief From Sore Throat in Minutes. Request Online Prescription

Herbal teas with honey

Honey has natural antibacterial properties that will help you cure the sore throat fast by killing the bacteria causing a sore throat. It’s good to add two teaspoons of honey to all the fluids that you consume to get instant relief and a soothing sensation.

Honey also works as acid reflux for sore throat aggravated by acidic fluid or food intake. As per the meta-analysis performed by the National Institute of Health, honey outperformed standard care in enhancing symptoms related to upper respiratory tract infections, including sore throat. It offers an easily accessible and cost-effective substitute for antibiotics

Steam Inhalation

Place a towel over your head and incline towards the sink, inhaling the steam from the boiling water. Continue taking deep breaths from your mouth for a few minutes, and replicate the process as needed to alleviate your sore throat symptoms.

You can make your environment more humid by boiling water on your stove for 30-35 minutes, after which vapors will definitely make your home more humid, which will help with dry and painful throat symptoms.

Scientific investigations indicate that both gargling and steam inhalation contribute to symptomatic alleviation of sore throat and upper respiratory infections.

Sleeping posture: head elevation

Head elevation while sleeping will help significantly in improving the symptoms of sore throat if they are caused by acid reflux or GERD.

Elevating your head a bit when lying down and having a sore throat will help you ace the sore throat symptoms overnight.

Keeping a good eye on your hygiene

It’s been published, and studies are conducted for flossing your toothbrush as soon you get the diagnosis of strep throat. Still, logic proved that it’s unnecessary as it won’t harm you if you get prior antibiotic treatment, ultimately finishing the course.

This also doesn’t mean you will continue with the one brush throughout the year. It’s usually good to get yourself a new toothbrush after four months of its usage. Toothbrushes stay moist and take time to dry up after usage, and moisture initiates the growth of different bacteria in the toothbrush bristles. Those bacteria can be the reason to irritate your throat, causing a sore throat with inflammation and pain.

Over-the-Counter Medications for Sore Throat

Over-the-counter medications can also be taken for preventive and supportive care, including NSAIDS: Ibuprofen (Advil, Motrin) and acetaminophen (Tylenol) medications, which will be quickly dispensed to you without a prescription.

For Ibuprofen: Adhere to the prescribed dose provided, typically ranging from 200-400 mg, to be taken every 4-6 hours as required. However, it’s essential to take care not to outdo the maximum consumption limit.

For Acetaminophen: Consume the recommended dose indicated on the label, generally within the range of 500-1000 mg for an adult, and be administered every 4-6 hours as needed.

Nasal decongestants and sprays can also be used as an over-the-counter medication for the temporary relief of sore throat that leads to nasal congestion.

What can worsen sore throat?

Foods that are rich in either fat or spice will worsen the sore throat and will eventually flare it up. It is also good to avoid foods that are hard or dry when you are experiencing a sore throat, as swallowing crunchy hard textured foods can make the sore throat more painful; experience.

All citrus foods, juices, alcohol, and coffee should also be avoided to make your sore throat worse.

Get Sore Throat Relief From Comfort of Your Home. See an Online Doctor

Consult a Doctor

You can get an online prescription quickly if your sore throat continues for over a few days, along with other symptoms like high/fluctuating fever. It clearly indicates that there is an underlying bacterial or viral cause of a sore throat.

It’s now easy to get an online prescription with the ease of your home through our virtual doctors by chatting and describing your issue. Consult a healthcare provider to get the proper medical consultation and diagnosis.

FAQs About Quick Sore Throat Relief

Why do I have a sore throat but not sick?

It indicates that you have a sore throat due to external allergens, pollutants, acid reflux, colds, STIs, environmental pollutants, and rarely cancer. Feeling sick means that there is an underlying cause, like bacteria and viruses, that can cause fever, and you will feel sick.

How long do sore throats last?

If the cause of sore throat is because of allergens or pollutants, it will go away in 2 to 3 days. If the cause is bacterial or virus, the body will react to it differently by increasing the temperature, including illness and fever. It will last until the underlying condition is treated.

What is the best medicine for a sore throat?

Over-the-counter medications like Ibuprofen and Tylenol (Acetaminophen) can be used for supportive care if you are feeling fever and related illness. Antihistamines (Allergy medications) like Benadryl or Claritin be used. It’s good to get yourself checked by your medical provider to get the proper diagnosis and treatment.

Why does my throat hurt when I swallow?

This condition is termed sore throat, where your throat hurts when you drink or swallow something. It is because either your throat is sensitive to allergens or bacteria/Viruses attack your throat, and you probably will be experiencing fever very soon. If it persists, it’s good to get a medical consultation or over-the-counter medications like Advil or Tylenol for pain relief.

Your Doctors Online uses high-quality and trustworthy sources to ensure content accuracy and reliability. We rely on peer-reviewed studies, academic research institutions and medical associations to provide up-to-date and evidence-based information to the users.

  • Rouf R, Uddin SJ, Sarker DK, Islam MT, Ali ES, Shilpi JA, Nahar L, Tiralongo E, Sarker SD. Antiviral potential of garlic (Allium sativum) and its organosulfur compounds: A systematic update of pre-clinical and clinical data. Trends Food Sci Technol. 2020 Oct;104:219-234. doi: 10.1016/j.tifs.2020.08.006. Epub 2020 Aug 19. PMID: 32836826; PMCID: PMC7434784.
  • Centers for Disease Control and Prevention. Sore Throat
  • Medline Plus. Over-the-counter medicines
  • Israili, Zafar H. MS, PhD. Antimicrobial Properties of Honey. American Journal of Therapeutics 21(4):p 304-323, July/August 2014. | DOI: 10.1097/MJT.0b013e318293b09b
  • Mehreen A, Waheed M, Liaqat I, Arshad N. Phytochemical, Antimicrobial, and Toxicological Evaluation of Traditional Herbs Used to Treat Sore Throat. Biomed Res Int. 2016;2016:8503426. doi: 10.1155/2016/8503426. Epub 2016 Jun 26. PMID: 27429983; PMCID: PMC4939213.
  • Cianciosi D, Forbes-Hernández TY, Afrin S, Gasparrini M, Reboredo-Rodriguez P, Manna PP, Zhang J, Bravo Lamas L, Martínez Flórez S, Agudo Toyos P, Quiles JL, Giampieri F, Battino M. Phenolic Compounds in Honey and Their Associated Health Benefits: A Review. Molecules. 2018 Sep 11;23(9):2322. doi: 10.3390/molecules23092322. PMID: 30208664; PMCID: PMC6225430.
  • Chang JS, Wang KC, Yeh CF, Shieh DE, Chiang LC. Fresh ginger (Zingiber officinale) has anti-viral activity against human respiratory syncytial virus in human respiratory tract cell lines. J Ethnopharmacol. 2013 Jan 9;145(1):146-51. doi: 10.1016/j.jep.2012.10.043. Epub 2012 Nov 1. PMID: 23123794.

Get started today

Talk to online doctors now and get medical advice, online prescriptions, and referrals within minutes. On-demand healthcare services at your fingertips.

talk to online doctor 24/7 free

See a doctor now

Continue in Browser