Get online therapy and counselling in Ottawa
We understand that seeking help can feel daunting, but you don’t have to face it alone. At Your Doctors Online, we offer online counselling in Ottawa, providing a supportive and understanding environment to help you work through life’s challenges. Whenever you’re ready, our caring professionals are here to listen and guide you toward a brighter, more peaceful future.
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We offer online therapy for a range of mental health issues in Ottawa
From online therapy for mental health conditions to support therapy for trauma or workplace issues, get everything under one platform.
Mental Health Issues
- OCD
- Depression
- Schizophrenia
- Bipolar disorder
- Anxiety disorders
- Narcissistic personality
Trauma and Recovery
- PTSD
- Coping with abuse
- Childhood trauma
- Grief counselling
- Domestic violence support
- Trauma-Informed therapy
Work-life Balance
- Burnout
- Trust issues
- Toxic partners
- Workplace bullying
- Commitment issues
- Communication problems
Virtual therapy sessions in Ottawa | Access 24/7
The capital region of Ottawa is home to the government of Canada, a place where all the action happens. But at the same time, it’s quite stressful. With so much happening around Ottawa, it’s important to stay close to counsellors and mental health experts. Wait times for these services can be lengthy, with some individuals waiting 3 to 5 months for general counselling and even longer for specialized care. Simply put, Ottawa can be a demanding place, and prioritizing your mental health is crucial. That’s why Your Doctors Online is providing instant therapy services for all Ottawans, regardless of which neighborhood they live in, 24 hours a day, 7 days a week.
We offer:
- Counselling and rehabilitation services for substance abuse (drugs or alcohol).
- Counselling for issues like anxiety, OCD, depression, grief, and related concerns.
- Therapy sessions for couples and individuals to nurture and improve relationships.
- Ongoing support and communication with licensed counsellors outside the sessions.
How to get online therapy in Ottawa?
Get the support you need in just a few simple steps—personalized, flexible, and always at your fingertips.
1
Select your provider
Browse our experienced provider and choose the one that best fits your needs.
2
Freedom to switch
Not satisfied with your provider? Switch to a new one anytime—no limits, no hassle.
3
Unlimited communication
Stay connected through unlimited chat, audio, or video messages with your provider, even between live sessions.
Benefits of online counselling
Online mental health therapy makes prioritizing your well-being easier than ever. Whether you’re busy or in a remote area, support is always within reach when you need it most.
- Cost-effective
- 24/7 accessibility
- Switch your provider
- No travel time
- Online support outside the sessions
- Immediate help in crisis
- Convenience
- Safe and secure
- Convenience
- Cost-effective
- Safe and secure
- 24/7 accessibility
- Switch your provider
- Eliminates travel time
- Immediate help in crisis
- Online support outside the sessions
Flexible therapy options for you and your loved ones
Explore a range of therapy options for you and your family instantly without the hassle:
Individual Therapy
Therapy for myself
Teens Therapy
Therapy for my child
Couples Therapy
Therapy for us
Therapy is hard work! Grow through what you go through
Living in the nation’s capital can sometimes feel overwhelming with the constant buzz of activity and demands of everyday life. The good news for Ottawans is that they don’t have to navigate these challenges alone. Whether it’s managing work-related stress, coping with anxiety or depression, addressing PTSD from high-pressure jobs, or dealing with feelings of loneliness and social isolation, our compassionate professionals at Your Doctors Online are here to support you. We understand the mental health challenges unique to Ottawa, and we’re dedicated to helping you achieve a healthy, balanced mind.
With therapy, you can:
- Learn practical tools to handle life’s struggles.
- Navigate mental health hurdles like anxiety or low mood.
- Start your journey today toward a brighter, more fulfilling future.
- Foster deeper, more meaningful connections.
Your Doctors Online vs. traditional in-office therapy
Alternative Online Therapy
In Office
- Anytime, anywhere!
- 24/7 access
- Get a new provider
- Very cost effective
- Offline therapy chats
- Prescriptions, sick notes and more
FAQs about online therapy and counselling in Ottawa
How do I approach a counsellor for the first time?
It’s completely normal to feel unsure when reaching out. Simply contact us through our website, share a bit about what you're going through, and we’ll connect you with a professional who fits your needs.
Why do people believe that online counselling is the best based on research?
Research shows that online counselling is effective because it offers greater convenience, flexibility, and privacy, making it easier for people to access support, especially in times of stress or uncertainty.
What types of concerns can be addressed through online therapy?
Online counselling can help with a wide range of issues, including stress, anxiety, depression, relationship struggles, self-esteem, grief, and much more.
Can all forms of treatment be provided through online therapy in Ottawa?
While most types of counselling, including talk therapy and cognitive behavioural therapy, can be provided online, certain treatments may require in-person care for more specialized support.
Who to talk to when you have no one in Ottawa?
If you’re feeling alone, our online counselling services offer a safe, non-judgmental space where you can talk to someone who truly listens and is ready to support you.
What mental health problems can counsellors treat in Ottawa?
Counsellors in Ottawa can assist with a variety of mental health concerns, including anxiety, depression, stress, trauma, grief, relationship difficulties, and more.
How will I communicate with my counsellor in Ottawa?
You can communicate with your counsellor via video, phone call, or secure messaging, depending on your preference and comfort level.
Can a mental health counsellor provide a doctor's note for time off in Mississauga?
Yes, our counsellors can provide documentation for time off if necessary, based on your assessment and needs.
What should I expect in my consultation with a mental health counsellor?
In your first consultation, expect to discuss your concerns, set goals for your care, and receive professional guidance on how to move forward with your mental health journey.
Can I see the same counsellor every time?
Yes! You can continue seeing the same counsellor for each session, provided their schedule works for you.
Can online therapy help with stress in Ottawa?
Absolutely! Online counselling is an effective way to manage and reduce stress, using techniques like relaxation exercises and coping strategies to help you feel more balanced.
Is online therapy available in Ottawa?
Yes, Your Doctors Online provides convenient online counselling services to residents of Ottawa, making it easier than ever to access support from home.
Can I continue therapy if I move away from Ottawa?
Yes! Our online services are available wherever you are, so even if you move away, you can continue your therapy sessions seamlessly.
How long do therapy sessions last in Ottawa?
Typically, therapy sessions last about 50 minutes, but this can vary depending on your needs and the type of support you're seeking.
What should I do if I need immediate mental health support in Ottawa?
If you need urgent help, please contact a local emergency service or crisis helpline. For ongoing support, we can connect you to an online counsellor as soon as possible.
Are online therapy sessions more affordable than in-person sessions in Ottawa?
Yes, online therapy sessions tend to be more affordable because there are no travel costs involved, and they offer greater flexibility in terms of scheduling.
Is online therapy as effective as in-person therapy?
Yes, many studies show that online therapy is just as effective as in-person therapy for many mental health concerns. It’s a great option for those who prefer a more flexible or private setting.
