You may love sex, but your vagina may have problems with it, such as getting irritated and UTIs. Luckily, there are simple things that you can do after having sex so you can stay away from UTIs. Try some of the following simple after sex routines.
1. Pee after sex
This is particularly advisable if you’re prone to UTIs. Bacteria from the rectum are in proximity to the vagina and the urethra. While having sex, those bacteria could get close to the urethra and result in infections. Peeing can wash out the bacteria that are present at the end of the urethra.
2. Take cranberry supplements
After every sex session, women who are susceptible to getting UTIs could take a once-a-day cranberry concentrate. These are available over the counter in pill form or as gummies. But stay away from cranberry cocktail juices because they are sugary.
3. Choose good bathroom hygiene practices
If you feel icky down there after sex because of saliva or lube, do a quick wipe down. Lubricants and bacteria from the mouth, fingers, and rectum could raise your likelihood of developing a yeast or bacterial infection. It would be best if you use a non-fragrant soap.
Use a warm washcloth and gently dab soap and water on your vagina from front to back. You can also opt for just warm water. Just remember to exclude the interiors. Your vagina has its own internal wash cycle, so avoid douching to keep your vagina clean and balanced.
4. Soak in the tub
A nice soak in the tub may not be a hygiene must, but it can help decrease the risk of infection. Try adding extra-virgin coconut oil to the warm water. It will help hydrate the skin of your outer vagina.
Plus, it will soothe vaginal swellings and irritations that could appear after having sex. Just don’t go overboard on the oils or scented balms. Too much could be irritating to your vagina.
5. Choose breathable underwear
Nylon underwear and tight-fitting PJs could trap moisture and encourage the growth of bacteria. For optimal air circulation, it’s best to choose cotton underwear and sleepwear that is loose-fitting. That will help keep your privates dry.
6. Stay hydrated
Water keeps you hydrated, which helps prevent UTIs in two ways. First, it will dilute harmful bacteria in the urinary tract, and second, it will flush out the UTI-causing bacteria from your bladder. Be reminded that when you become dehydrated, it affects your whole body, and that includes your vagina.
7. Take probiotics
Eating foods that are rich in probiotics, like yogurt and kimchi, will aid you in having the same good bacteria that can be found in your vagina. According to experts, snacking on these after sex will help replenish your body’s good bacteria. That will reduce your risk of getting UTI as well as yeast infections.
When to consult a doctor?
While it’s a good practice to follow the preventive measures, you must seek professional medical advice when needed. At Your Doctors Online, our healthcare providers are available 24/7 to address your concerns and provide online UTI treatment.
