Is burnout becoming too much? Get online therapy in Canada within a few minutes.
Thousands of Canadians experience burnout, in which they find themselves in a state of extreme mental, emotional, and physical exhaustion. Even in-person therapy takes a toll on your mental health because of the endless waiting. Here at Your Doctors Online, you can instantly connect with a counsellor and receive online counselling without any appointments. Your care plan will include:
- No appointments or wait times are necessary
- 24/7 individual therapy sessions across Canada
- Mental health support from the comfort of your home
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When should you consider psychotherapy and counselling?
The state of your mind matters. That's why we offer the best mental health care. Reach out if you are:
- Constantly overthinking
- Experiencing prolonged insomnia
- Feeling mentally exhausted and physically drained
- Struggling with new and old relationships
- Unable to cope with your anxiety or paranoia
- Just want a space to vent and be heard
What can online therapy help you with?
Our mental health providers offer personalized care via online therapy for the following conditions:
How does online therapy work?
Quick mental health care
Answer a few questions about your symptoms and preferences
Connect with a mental health counsellor
We will connect you with a counsellor who can give you the support you need
Time to start therapy
Once connected, you will be able to start your mental health journey with us
They found peace through online therapy. What's stopping you?
Dr. Muzamil has been a gift to me. He is very thoughtful, kind and compassionate practitioner. He is an extremely attentive listener with very helpful suggestions and advice. I’m finding these sessions to be engaging, enlightening informative and helpful.
~Anonymous App Store
It’s nice to have an easily accessible option for simple medical issues. It’s also nice to have talk therapy available via Google meet. I have found these services very helpful and convenient.
~Kyle Trustpilot
I have used this service multiple times now. It has helped our family stay out of long walk in clinic waits and the ER. There is even follow up to check on how things have progressed. It has eased my anxiety due to instant access to professional advice and medical attention.
~Rob Caroll App Store
I’ve been going through a lot of stress and anxiety lately, and Your Doctors Online honestly felt like a lifeline. I reached out to them during some really odd hours—middle of the night, early mornings—and every single time, someone was there to help me. No judgment, no waiting forever… just real support when I needed it most. Ayesha Memon and Dr. Marsha Dunkly really showed great care. They were so kind, patient, and really took the time to make me feel heard and understood. But honestly, the entire team has been amazing whether I had a question, needed help with forms, or just wanted some reassurance. It’s rare to find healthcare that feels this personal and consistent. I’m truly grateful for them. Highly recommend if you’re looking for fast, caring, and reliable help—especially when you’re not feeling your best.
~Manpreet Trustpilot
Dr huba was great. She not only heard my concerns carefully but also explained everything and calm me down. I suffer with anxiety and tend to ask lots of questions which she explained medically and with reasoning. She helped me feel i have safe space to talk about my worries. I love this app which has wonderful doctors who will not only give prescription like robots but also make us feel human and take the time to just talk to us explain us calm us down. She made sure i was ok and was satisfied instantly calmed my anxiety too. Love this app and highly recommended esp since its 24/7.
~Lar Trustpilot
Dr. Ahmed Kamal really helped ease my anxiety and was super informative. Thank you!
~Emma Wingler App Store
Meet our experienced counsellors
Meena specializes in Cognitive Behavioral Therapy and Dialectical Behavior Therapy, helping clients manage anxiety, depression, and emotional regulation. Her empathetic approach focuses on building strong communication skills and conflict resolution strategies. Meena is passionate about guiding individuals through life's challenges with mindfulness and emotional intelligence.
Mahnoor is a skilled counselor. She specializes in a range of therapeutic approaches including Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Life Coaching. Her holistic approach supports individuals in overcoming mental health challenges, and achieving personal growth. Mahnoor focuses on empowering clients to find practical solutions and improve their well-being.
Hina is a compassionate counselor who integrates various techniques such as Cognitive Behavioral Therapy, Client-Centered Therapy, and Existential Therapy to guide individuals toward self-discovery and healing. She emphasizes interpersonal growth and building strong coping mechanisms. Hina works collaboratively with clients to explore deeper emotional and social dynamics.
Sharwan uses an empathetic and client-focused approach, blending Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and emotional regulation strategies. He is dedicated to helping individuals work through life’s challenges through active listening, crisis intervention, and psychological assessment. Sharwan fosters a safe space for clients to develop resilience and emotional clarity.
Aiman employs a combination of Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and Motivational Interviewing to support clients in making lasting changes. His approach is grounded in empathy, active listening, and creating a non-judgmental space where individuals can explore their emotions and goals. Aiman’s counseling encourages personal growth and empowerment.
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- Anytime, anywhere!
- 24/7 access
- Get a new provider
- Very cost effective
- Offline therapy chats
- Prescriptions, sick notes and more
- Your
Doctors
Online
- Alternative Online Therapy
- In-person
Online therapy first, but medication when needed
We aim to provide mental health services through talk therapy. Still, for some individuals, we offer prescription support that can help reduce symptoms and stabilize mental health conditions while a counsellor does the deeper work. Your care provider may:
- Discuss short-term or long-term medication options
- Offer prescriptions that support your mental health plan
- Send the prescriptions to your pharmacy for collection
We try not to push individuals towards medication. Still, if it is necessary for your mental health care, we ensure that everything is handled with care, discretion, and clinical oversight.
Get prescribed the right medications from health care providers
Our commonly prescribed medications and refills include:
Why choose Your Doctors Online for online therapy in Canada?
No wait time
You don't have to get an appointment or wait outside a counsellor's office for a therapy session. You can connect with a counsellor anytime, anywhere.
Professional counsellors
Our counsellors are trained professionals who understand what each individual is going through. They ensure that each individual is heard and treated with respect.
Personalized behaviour therapy
No matter where you are, you can receive online therapy across Canada without worrying about your location. You can seek help from the comfort of your home.
Online therapy that fits real life
Finding the right counsellor, made quick and easy
Online therapy isn’t just a bandwagon trend; it is a response to how people want to experience therapy today. When individuals are plagued with overly long workdays, responsibilities, limited access to mental health care, or simply sitting in a waiting room, traditional therapy adds more to their problems rather than resolving them. That’s why we offer therapy online that treats mental health like an afterthought.
When you use online therapy, you connect with professionals who understand your problems and struggles, and deliver meaningful care through the art of virtual therapy. And all of this happens without sacrificing quality, privacy, or connection.
Nothing is stripped down. Everything is revolutionized for the better.
This approach is helpful for people dealing with mental health problems, mental health needs, or big life changes. Without a doubt, virtual therapy sessions offer space, time, and personalized support by experienced therapists.
Why do people prefer online therapy?
Licensed Canadian therapists ensure that your mental health receives all the attention necessary to make you feel better, even if you are coming for trauma therapy. Hence, more people are resorting to online therapy services instead of those mediocre, delayed in-person therapy sessions. Online therapists offer life transitions that make the following easier:
- Instant help instead of later
- Consistent sessions with follow-ups
- Sessions are devised as per your schedule
You can meet a Canadian-licensed therapist through video therapy, over-the-phone therapy, or secure messaging to achieve all your personal growth goals.
What is it like working with an online therapist?
If you are located in Ontario or anywhere in Canada, an online therapist makes virtual therapy sessions better than face-to-face sessions. You can easily connect with a therapist without worrying about how to protect your privacy. Experienced counsellors address a range of mental health concerns without overburdening individuals with travel costs and endless queues that keep them waiting.
All our sessions are structured to deliver effective results, and our telehealth mental health platform is the perfect fit if you are looking for something affordable and convenient.
Virtual therapy, real human support
Therapists and counsellors rely on trust, not your location. Virtual counselling is a medium that allows online therapists to create a familiar environment without compromising the essence of trust, which is essential in online therapy. A lot of people report the following when asked about virtual therapists:
- Sessions allow them to speak more freely
- A lot of engagement during the therapy sessions
- Consistency in sessions without delays or waiting
Canadian therapists offer online psychotherapy, which is considered to be the most effective form of mental health online care.
Online counselling services: Convenience at your fingertips
When the topic of convenience and flexibility comes up, online counselling services are often viewed as the main character. Individuals can connect with therapists online, no matter where they are. They can connect with an online therapist at home, on a break at work, or while travelling. Support can be accessed through:
- Video therapy
- Remote therapy
- Over-the-phone therapy
- Secure messaging when appropriate
Online therapy is simple: Get started today
Starting counselling online doesn’t require complicated steps or long waits.
Here’s how it works:
- Schedule your appointment
- Explain what you’re dealing with
- Connect with a therapist online
From there, your care continues through secure telehealth counselling, designed to consistently and privately support your mental health.
Therapy online: Support that stays with you
Whether you’re exploring therapy for the first time or returning after a break, online therapy offers a practical, effective way to prioritize your mental health.
With Your Doctors Online, you’re not just signing up for sessions; you’re choosing online therapy services built around real people, real support, and care that fits your life.
Frequently asked questions
How does online counselling work for mental health?
The session uses video conferencing, phone calls, or secure messaging to deliver teletherapy services. This allows you to connect with your online counsellor from anywhere with an internet connection, making therapy more accessible and convenient.
Is online counselling worth it?
For many individuals, telecounselling is a worthwhile option. It offers a flexible and affordable way to access professional support. It can help you address various challenges and improve your overall well-being.
What happens during a virtual mental health care assessment?
During a virtual assessment, your provider will ask questions about your concerns, symptoms, and history. This helps them better understand your needs and develop a personalized treatment plan.
How long is an online session?
The live sessions typically last 45-60 minutes, which is similar to the duration of in-person sessions. The frequency of sessions can vary depending on your individual needs and the specific treatment plan.
Is online counselling safe?
Yes, it is safe when provided through a reputable platform like Your Doctors Online. We are PIPEDA-compliant and strictly ensure that all communication is encrypted and confidential, protecting your privacy.
Is the treatment effective?
Yes, research consistently shows that virtual mental health support is just as effective as in-person therapy for many mental health conditions. Online therapy provides the same level of professional support and guidance as traditional therapy, with the added benefits of convenience and accessibility.
Can a mental health provider provide a doctor's note for time off?
Online mental health providers are not medical doctors, and due to certain limitations, they are not authorized to issue a doctor’s note. However, at Your Doctors Online, we have licensed doctors who can issue a doctor’s note, anytime, anywhere.
Is online therapy good for anxiety?
Yes, online therapy can be very effective for anxiety. It allows you to address your anxiety in a comfortable and safe environment. Skilled mental health providers use proven techniques like Cognitive Behavioural Therapy (CBT) to help you understand and manage your anxiety symptoms.
What can an online mental health provider treat?
Online mental health experts can treat a wide range of concerns, including depression, anxiety disorders, trauma (PTSD), relationship problems, grief, stress, and more. They can help you develop coping mechanisms, enhance your communication skills, and work towards achieving your personal goals.
