Effective online therapy and counselling from a mental health provider in Canada
With Your Doctors Online, accessing virtual therapy is simple and fast. You can connect with a mental health provider in less than 5 minutes, without worrying about therapy fees, insurance approvals, or scheduling delays. The entire experience is built to make mental health care easier to start, especially for people who need support right away.
- Over 1 million patients
5-star doctor ratings
- 4.8 rating
20K+ App reviews
- 4.6 rating
1K+ Trustpilot reviews
We offer online therapy for a range of mental health issues in Canada
From online therapy for mental health conditions to support therapy for trauma and workplace issues, get everything under one platform.
Trauma and Recovery
- PTSD
- Coping with abuse
- Childhood trauma
- Grief counselling
- Domestic violence support
- Trauma-Informed therapy
Work-life Balance
- Burnout
- Trust issues
- Toxic partners
- Workplace bullying
- Commitment issues
- Communication problems
A mental health provider can help you access the bigger picture
Life has a way of throwing shadows across even the brightest days. Stress, anxiety, and the weight of daily challenges can build quietly until suddenly, it feels like too much. But the moment you reach out, things can start to shift.
At Your Doctors Online, support is always just a click away. In just minutes, you can connect with a mental health provider who understands what you are going through. We make online therapy simple and accessible, eliminating the barriers of waitlists, commutes, and high costs.
From everyday overwhelm to deeper emotional challenges, our online therapy services ensure you are never steering it alone. With access to online mental health counselling, you will find professionals ready to guide you through whatever you are facing.
How to get cost-effective online mental health care?
In three simple steps, you can connect with an online counsellor:
1
Select your provider
Browse our mental health counsellors to start your therapy journey.
2
Freedom to switch
Not satisfied with your mental health counsellor? Switch to a new one for online therapy.
3
Unlimited communication
Stay connected through unlimited chat, audio, or video messages with your online counsellor.
The benefits of online therapy
Online mental health therapy makes prioritizing your well-being easier than ever. Whether you are busy, on the go, or living in a remote area, virtual therapy sessions keep support within reach whenever you need it most.
Why choose online mental health counselling?
- Cost-effective: Access affordable online therapy options.
- 24/7 accessibility: Virtual mental health services available.
- Switch your provider: Easily change to another mental health provider.
- No travel time: Face-to-face therapy from the comfort of your own home.
- Convenient: Flexible online therapy sessions.
- Safe and secure: Receive care through compliant online psychotherapy.
Online therapy options for you and your loved ones
Your loved ones deserve hassle-free and effective online family therapy as well. Explore a range of our online therapy resources for you and your family:
Individual Therapy
Therapy for
myself
Teens
Therapy
Therapy for
my child
Couples Therapy
Therapy for us
A therapy journey is not easy. Get effective online counselling today to overcome those mental health challenges.
Online therapy offers you a safe space that traditional in-person therapy sometimes cannot. People often struggle to open up and discuss their struggles in unfamiliar office environments. That’s why Your Doctors Online offers e-therapy support, allowing you to grow stronger and more resilient. Our online mental health providers are equipped with the skills to help you deal with social phobias, anxiety, depression, and other mental health challenges.
Your Doctors Online vs. traditional in-office therapy
Alternative Online Therapy
In Office
- Anytime, anywhere!
- 24/7 access
- Get a new provider
- Very cost effective
- Offline therapy chats
- Prescriptions, sick notes and more
Prioritize your mental health with online therapy
A new age of mental health services in Canada
Your Doctors Online has been helping people access online therapy long before it became a trend. Over the years, we have supported individuals facing everything from sudden stress to long-term mental illness, from postpartum challenges to major depression, from substance use concerns to overwhelming life transitions.
The value of our platform doesn’t come from flashy promises; it comes from experience and from mental health professionals who show up for you when it matters.
Why do people choose online therapy?
Life doesn’t slow down just because you are struggling. Between work, parenting, financial stress, relationship challenges, and the world shifting post–COVID-19, receiving help isn’t always easy.
Most people turn to online therapy because they are overwhelmed...not weak. They don’t have hours to spend commuting, waiting, or travelling to the cost of therapy because all of this takes a significant toll on their minds.
Affordable online therapy that fits real life
Treatment shouldn’t depend on your bank account. We offer affordable online therapy, flexible per-session pricing, and the most affordable online therapy costs for individuals facing financial stress.
What makes care accessible?
- Transparent pricing you can review before committing
- No full upfront payment — you only pay when you are comfortable moving forward
- Lower costs when you plan, and flexible options for urgent care
- Essentials like privacy, confidentiality, and ongoing communication are included
Affordable therapy doesn’t mean less effective. It means removing barriers so people can get support when they need it most.
Choose the right online mental health provider for your needs
When you decide it’s time to seek support, the provider you trust matters. That’s why we give you control. Once you sign up, you can:
- View provider bios, specialties, and training
- Compare areas of expertise at a glance
- Chat with potential mental health providers before committing
- Switch mental health providers easily if your first few sessions don’t feel right
- Ask any question to ensure the connection feels safe
If you are unsure where to start, our team is always here to help. Think of it as your 24/7 helpline for guidance and support. You don’t need to struggle alone. You need a place to start, and Your Doctors Online makes that first step simpler, safer, and more supportive than ever.
Frequently Asked Questions
How does online counselling work for mental health?
The session uses video conferencing, phone calls, or secure messaging to deliver teletherapy services. This allows you to connect with your online counsellor from anywhere with an internet connection, making therapy more accessible and convenient.
Is online counselling worth it?
For many individuals, telecounseling is a worthwhile option. It offers a flexible and affordable way to access professional support. It can help you address various challenges and improve your overall well-being.
What happens during a virtual mental healthcare assessment?
During a virtual assessment, your provider will ask questions about your concerns, symptoms, and history. This helps them better understand your needs and develop a personalized treatment plan.
How long is an online session?
The live sessions typically last 45-60 minutes, which is similar to the duration of in-person sessions. The frequency of sessions can vary depending on your individual needs and the specific treatment plan.
Is online counselling safe?
Yes, it is safe when provided through a reputable platform like Your Doctors Online. We are PIPEDA-compliant and strictly ensure that all communication is encrypted and confidential, protecting your privacy.
Is the treatment effective?
Yes, research consistently shows that virtual mental health support is just as effective as in-person therapy for many mental health conditions. Online therapy provides the same level of professional support and guidance as traditional therapy, with the added benefits of convenience and accessibility.
Can a mental health provider provide a doctor's note for time off?
Online mental health providers are not medical doctors, and due to certain limitations, they are not authorized to issue a doctor’s note. However, at Your Doctors Online, we have licensed doctors who can issue a doctor’s note, anytime, anywhere.
Is online therapy good for anxiety?
Yes, online therapy can be very effective for anxiety. It allows you to address your anxiety in a comfortable and safe environment. Skilled mental health providers use proven techniques like Cognitive Behavioral Therapy (CBT) to help you understand and manage your anxiety symptoms.
What can an online mental health provider treat?
Online mental health experts can treat a wide range of concerns, including depression, anxiety disorders, trauma (PTSD), relationship problems, grief, stress, and more. They can help you develop coping mechanisms, enhance your communication skills, and work towards achieving your personal goals.
Have questions about Your Doctors Online?
What is Your Doctors Online?
Your Doctors Online is a 24/7 virtual clinic that connects you with licensed doctors through secure chat, audio, or video. You can get medical advice, prescriptions, lab requisitions, and doctor’s notes from your phone or computer—without going to a walk-in clinic.
How fast can I talk to a doctor?
Very fast. Our goal is to connect you to our clinical team in under a minute, 24 hours a day, 7 days a week. The connection is less than 30 seconds, and there is no need to book days or weeks in advance.
Are your doctors licensed?
Yes. All supervising physicians on Your Doctors Online are fully licensed in the regions where they practice. They follow the same standards of care as in-person clinics and must comply with their provincial or state medical college or board.
What kind of issues can you help with?
We can help with most concerns you’d normally bring to a family doctor or walk-in clinic, such as:
- Cough, cold, flu, fever
- UTIs and other infections
- Skin issues (rashes, acne, sores)
- Stomach problems (nausea, vomiting, diarrhea, constipation)
- Allergies
- Mild mental health concerns (anxiety, low mood)
- Medication questions, refills, and side effects
If we can’t safely manage your condition online, we’ll tell you and advise where to go next.
When should I not use Your Doctors Online?
We’re not for emergencies. Call 911 or go to the nearest emergency department if you have:
- Chest pain or trouble breathing
- Signs of stroke (face drooping, arm weakness, speech difficulty)
- Severe injury or major bleeding
- Sudden, severe pain
- Thoughts of self-harm or harming others
We also don’t prescribe controlled substances (like narcotics or benzodiazepines) and may redirect you to in-person care when needed.
Can you prescribe medications?
Yes. Doctors on our platform can prescribe most medications when it’s medically appropriate. Prescriptions are sent directly to your preferred pharmacy, and in many cases you can also get home delivery, depending on local pharmacy options. We do not prescribe controlled substances (for example, narcotics, opioids, or certain stimulant medications).
Can I get a doctor’s note online?
Yes. If the doctor determines it’s appropriate, they can provide digital notes (e.g., for work or school). You’ll receive a PDF with the doctor’s name, license details, and contact information that you can download or share.
Can you order lab tests and imaging?
Yes. Doctors can provide lab requisitions (e.g., for bloodwork, urine tests, some imaging like X-rays or ultrasounds) when medically indicated. You take the requisition to a local lab or imaging center, and the results are sent back to be reviewed with you.
Can you see my children or other family members?
Yes. With our family-friendly plans, you can use your account to get care for yourself and eligible family members (for example, your children or spouse) as allowed by your plan. You’ll be able to choose who the visit is for when you start a consultation.
Is my information private and secure?
Yes. Your privacy is a top priority. We use strong encryption and store data securely in compliance with healthcare privacy laws in the regions we serve. Your information is never shared with employers or third parties without your consent, except where required by law or for your care (for example, sending prescriptions or lab orders).
Why do clients choose our mental health services for exceptional support?
Consult an online mental health provider in 5 minutes
Your doctor is online, and ready to help wherever you are in Canada.