When loss feels heavy, online grief therapy can help
Virtual grief counselling connects you with grief counsellors in Canada who help you process loss, grief, and bereavement in a supportive environment.
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When to seek grief counselling in Canada?
Consider grief counselling if:
- Struggling with grief weeks or months after a loss
- Feeling stuck or unable to cope with loss
- Experiencing complicated grief
- Grief affecting sleep, work, or relationships
- Loss feels too heavy to carry alone
- Just want a space to vent and be heard
How does online grief counselling work in Canada?
Share what you’re going through
Answer a few questions about your loss,, and what kind of support you want.
Get matched with a grief counsellor
We connect you with a Canadian counsellor who understands grief and bereavement.
Start counselling sessions online
Meet by video, phone, or chat, whatever feels safest and easiest.
They found help with online counselling, you can too
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Doctor huda imtiaz is one of the best she’s so sweet and kind she helped me with my depression and all my problems I really appreciate her kindness!
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I love YDO! I struggle with anxiety and depression and they are always helpful. I have been dealing with chronic migraines for months now and they are Supporting me through this while trying to see a neurologist to see what is going on. They have also prescribed me antibiotics for strep and UTI in the past. YDO has saved my life from wanting to die honestly and the PAs are heroes!
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I have anxiety and depression. And I have for a long time now. I have these episodes at night where I feel very sick and just not myself. There is always someone on this app to talk to me. Day or night. And I was recently told by one of the doctors exactly what I needed to hear. They told me things my own home town Dr never would tell me. And they just made me feel hopeful again. I love this app and the drs on it.
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Meet our experienced counsellors
Meena specializes in Cognitive Behavioral Therapy and Dialectical Behavior Therapy, helping clients manage anxiety, depression, and emotional regulation. Her empathetic approach focuses on building strong communication skills and conflict resolution strategies. Meena is passionate about guiding individuals through life's challenges with mindfulness and emotional intelligence.
Mahnoor is a skilled counselor. She specializes in a range of therapeutic approaches including Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Life Coaching. Her holistic approach supports individuals in overcoming mental health challenges, and achieving personal growth. Mahnoor focuses on empowering clients to find practical solutions and improve their well-being.
Hina is a compassionate counselor who integrates various techniques such as Cognitive Behavioral Therapy, Client-Centered Therapy, and Existential Therapy to guide individuals toward self-discovery and healing. She emphasizes interpersonal growth and building strong coping mechanisms. Hina works collaboratively with clients to explore deeper emotional and social dynamics.
Sharwan uses an empathetic and client-focused approach, blending Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and emotional regulation strategies. He is dedicated to helping individuals work through life’s challenges through active listening, crisis intervention, and psychological assessment. Sharwan fosters a safe space for clients to develop resilience and emotional clarity.
Aiman employs a combination of Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and Motivational Interviewing to support clients in making lasting changes. His approach is grounded in empathy, active listening, and creating a non-judgmental space where individuals can explore their emotions and goals. Aiman’s counseling encourages personal growth and empowerment.
Why medication isn’t always the answer
For many people, grief therapy provides the support they need without medication. In some cases, medication may be discussed if grief is combined with depression, anxiety, or severe distress. When that happens, it is approached carefully and alongside therapy, not as a replacement for support.
If your care provider feels it’s medically appropriate, they can:
- Discuss short-term or long-term medication options
- Offer prescriptions that support your mental health plan
- Send those prescriptions directly to your pharmacy
You’re never pushed toward medication. But when it’s the right call, we make sure it’s handled with care, discretion, and clinical oversight.
Get prescribed medications online for grief
We commonly prescribe and provide refills for medications such as:
Why choose Your Doctors Online for grief counselling?
Support that meets you where you are
Your Doctors Online offers virtual grief counselling that fits into real life, allowing you to access support from home when it feels manageable.
Experienced grief counsellors
You work with experienced grief counsellors who understand grief, loss, and bereavement, helping you cope with them.
A safe, non-judgmental space
Sessions are designed to feel safe and welcoming, where you can talk openly without being rushed, judged, or pressured to “move on.”
Virtual grief counselling in Canada that helps you cope with loss
Get online grief counselling for loss, bereavement, and healing
Everything can be altered by grief. Life may seem strange, quiet, or overpowering after losing someone or something significant. Some people experience extreme depression and even struggle with bipolar disorder. Others experience numbness, rage, confusion, or immobility. There is no one right way to grieve, and there is no set time frame for recovery.
Online grief counselling in Canada provides assistance during this intensely personal time. Virtual grief counselling links you with a licensed mental health expert who is knowledgeable about sorrow and loss, whether you are grieving the loss of a loved one, a miscarriage, dealing with bereavement, or processing a major loss. Asking questions, processing feelings, and starting to make sense of what has changed are all made possible by therapy for loss.
Grief is not the same for everyone, and that matters
Depending on the nature of the loss, the relationship with the deceased, and the circumstances surrounding the death, grief can take many forms. Experiencing baby loss, grieving a child’s death, losing a spouse, or dealing with someone’s mortality following sickness or substance abuse can all cause a wide range of emotions.
Some people go through distinct phases of mourning. Others suffer through intermittent waves of anguish. Sadness, remorse, anger, worry, or physical tiredness are all possible manifestations of grief. These emotions are strong at first and then gradually change for a lot of people who are grieving. Others experience sadness for a much longer period of time, feeling stuck or overwhelmed.
When grief becomes harder to carry alone
After losing a loved one, many people initially attempt to manage on their own. To heal, they could need time, friends, or family. Family support is crucial, but it’s not always sufficient.
Counselling for grief may be beneficial when:
- Months after a loss, you are still dealing with sadness.
- The agony is just as bad as it was at first.
- Managing daily life seems more difficult.
- You feel alone or misinterpreted
- You might be going through a difficult grieving process.
When loss becomes too much to handle on your own, online grief counselling offers structured support.
How online grief therapy supports the grieving process
Instead of encouraging you to “move on,” online grief therapy focuses on assisting you in processing your emotions. The purpose of therapy sessions is to assist you:
- Recognize your feelings
- Examine your connection to the deceased.
- Manage how loss affects day-to-day living
- Handle shifts in habit, identity, and relationships
With virtual grief counselling, you can chat honestly without worrying about being judged in a warm and comfortable environment. Video sessions are preferred by certain individuals. Others are more at ease with a message or a conversation. You can decide what you can handle on any given day with online counseling.
Forgetting is not the goal of grief therapy. It’s about figuring out how to honour what was important while coping with loss.
Individual counselling and grief support groups
Individuals grieve in different ways, and each person needs assistance in a different way. For instance: Others find solace in the company of others. Online grief counselling frequently provides access to:
- Personal grief counselling
- Online support groups for bereavement
Grief support groups bring together individuals who are going through comparable losses. Sharing with like-minded people might help normalize your feelings and lessen feelings of loneliness. Depending on their requirements, some people alternate between individual therapy and bereavement support groups.
Additional peer assistance is provided by a variety of online support groups, such as grief-anonymous communities and free virtual options.
Grief support for children and teens
Children and teens experience grief differently from adults. They may struggle to express emotions, act out, withdraw, or feel confused about what has happened. Grief counselling for children and teens provides age-appropriate support to help them understand and process loss.
Online counselling services can offer:
- Individual therapy for children and teens
- Support groups for children and teens
- Family-focused grief support
Providing early support can help young people cope with grief in healthier ways as they grow.
Free and community-based grief support options
While therapy offers structured, professional support, some people also benefit from free virtual grief resources. Online grief support communities, moderated chat rooms, and loss support groups can provide a connection between sessions.
Free resources are not a replacement for therapy, but they can help people who are grieving feel less alone, especially during difficult moments or anniversaries.
Frequently asked questions
What is online grief counselling?
Online grief counselling provides support through virtual sessions with a licensed grief counsellor. Sessions focus on helping you cope with loss and process grief from home.
Can online grief therapy really help?
Yes. Many people find online grief therapy helpful. Talking with a trained counsellor can reduce isolation, help you understand your feelings, and support you through the grieving process.
Do I have to talk about everything right away?
No. Grief counselling moves at your pace. You decide what to share and when. There is no pressure to talk before you feel ready.
Is online grief counselling private and confidential?
Yes. If a prescription is issued, it will be sent to the pharmacy of your choice for pickup or delivery.
