Get online therapy for social anxiety in Canada
Is the fear of being watched or judged all the time, along with your worry of embarrassing yourself, overwhelming you? If yes, then you are probably suffering from social anxiety. Connect with an online counsellor today to overcome social anxiety. Your care plan will include:
- 24/7 mental health services
- Counselling sessions without appointments
- Treatment plans from mental health providers
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Your social anxiety disorder will not go away on its own
Online therapy for social anxiety can be beneficial. Connect with us if you:
- Avoid social situations due to overthinking
- Have an intense fear that something might go wrong
- Feel extremely self-conscious or on the spot
- Experience a pounding heart or dizziness in social settings
- Can't process your thoughts and emotions properly
- Suffer from exhaustion after a social interaction
What is the purpose of online therapy for social anxiety?
Our online mental health counsellors work with people with social anxiety and help them cope with issues including:
How does social anxiety treatment work?
Instant online consultation
Answer a few questions about your symptoms of social anxiety
Find a counsellor
Connect with an online counsellor to receive counselling online
Start your therapy session
Have a chat with your mental health counsellor and overcome your social anxiety
Individuals struggling with social anxiety have found help, you can too
Your Doctors has been a game changer for our family. Our Autistic son has high anxiety, which is exasperated in medical offices. The care we have received using this app has been excellent and has greatly reduced stress on our whole family.
~R.CampbellGoogle Play Store
I have used this service multiple times now. It has helped our family stay out of long walk in clinic waits and the ER. There is even follow up to check on how things have progressed. It has eased my anxiety due to instant access to professional advice and medical attention.
~Robcarolll App Store
I’ve been going through a lot of stress and anxiety lately, and Your Doctors Online honestly felt like a lifeline. I reached out to them during some really odd hours—middle of the night, early mornings—and every single time, someone was there to help me. No judgment, no waiting forever… just real support when I needed it most. Ayesha Memon and Dr. Marsha Dunkly really showed great care. They were so kind, patient, and really took the time to make me feel heard and understood. But honestly, the entire team has been amazing whether I had a question, needed help with forms, or just wanted some reassurance.
~Manpreet Trustpilot
Dr huba was great. She not only heard my concerns carefully but also explained everything and calm me down. I suffer with anxiety and tend to ask lots of questions which she explained medically and with reasoning. She helped me feel i have safe space to talk about my worries. I love this app which has wonderful doctors who will not only give prescription like robots but also make us feel human and take the time to just talk to us explain us calm us down. She made sure i was ok and was satisfied instantly calmed my anxiety too. Love this app and highly recommended esp since its 24/7.
~Lar Trustpilot
I have pretty bad social anxiety, and find it impossible to go talk to a physical doctor. This lets me get genuinely great care all from the comfort of my home.
~Shadow Jazz App Store
Dr. Ahmed Kamal really helped ease my anxiety and was super informative. Thank you!
~Emma Wingler App Store
Meet our experienced counsellors
Meena specializes in Cognitive Behavioral Therapy and Dialectical Behavior Therapy, helping clients manage anxiety, depression, and emotional regulation. Her empathetic approach focuses on building strong communication skills and conflict resolution strategies. Meena is passionate about guiding individuals through life's challenges with mindfulness and emotional intelligence.
Mahnoor is a skilled counselor. She specializes in a range of therapeutic approaches including Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Life Coaching. Her holistic approach supports individuals in overcoming mental health challenges, and achieving personal growth. Mahnoor focuses on empowering clients to find practical solutions and improve their well-being.
Hina is a compassionate counselor who integrates various techniques such as Cognitive Behavioral Therapy, Client-Centered Therapy, and Existential Therapy to guide individuals toward self-discovery and healing. She emphasizes interpersonal growth and building strong coping mechanisms. Hina works collaboratively with clients to explore deeper emotional and social dynamics.
Sharwan uses an empathetic and client-focused approach, blending Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and emotional regulation strategies. He is dedicated to helping individuals work through life’s challenges through active listening, crisis intervention, and psychological assessment. Sharwan fosters a safe space for clients to develop resilience and emotional clarity.
Aiman employs a combination of Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and Motivational Interviewing to support clients in making lasting changes. His approach is grounded in empathy, active listening, and creating a non-judgmental space where individuals can explore their emotions and goals. Aiman’s counseling encourages personal growth and empowerment.
Social anxiety with talk therapy first, but other treatment options are also considered
People with social anxiety disorders avoid socializing. Even the thought of a social event triggers physical symptoms such as tightness in the chest, a pounding heart, blushing, and dizziness. And if these symptoms worsen, our care providers will consider prescription support, but only if it’s necessary. They can:
- Discuss short-term or long-term medication options
- Offer prescriptions that correspond with your social anxiety symptoms
- Send prescriptions directly to your pharmacy for collection
We prioritize cognitive behavioural therapy (CBT) first, but other options are handled with care, discretion, and clinical oversight.
Manage symptoms of social anxiety with prescriptions
We prescribe and provide refills when social anxiety is interfering with your health:
Why choose Your Doctors Online for therapy in Canada?
Instant assistance
If you seek support, you will receive it instantly. You will have quick access to a virtual counsellor, anytime, anywhere.
Experienced counsellors
You get connected to counsellors who assist with cognitive restructuring and mindfulness-based stress reduction to improve thought patterns.
Personalized treatment
During our sessions, you don't have to worry about feeling watched or judged, as they will take place from the comfort of your own home.
Changing negative thought patterns through online therapy for social anxiety
We are here to eliminate your social anxiety and shyness in social situations
Online therapy for social anxiety is considered to be the most effective way to address the lurking fears and challenges that accompany the said condition. The said disorder has the potential to significantly impact an individual’s life, affecting everyday situations such as socializing, attending a party, or even having a simple telephone conversation.
Your Doctors Online offers social anxiety therapy online to provide a safe and supportive space to individuals who are drowning in the ocean of unnecessary fears and overthinking patterns. The platform offers support from experienced counsellors, providing 24/7 assistance to individuals, all from the comfort of their own homes.
What are the benefits of social anxiety online therapy?
- Therapy sessions from the comfort of your home
- No appointments or schedules necessary
- Personalized treatments and strategies
- No commuting expenses
- Different from conventional in-person therapy
How quick are the results of online therapy for social anxiety?
It is important to note that when receiving social anxiety online therapy, the results may appear gradually. A great many people notice small improvements, but this can get some individuals worried. Why? Because they are in a hurry and they wish to see improvements from just a few sessions. But here’s the thing: social anxiety is no small challenge. It can take some time for people experiencing the said condition to gain confidence and get rid of the patterns that fuel social anxiety.
An online social anxiety counsellor selects strategies that help different individuals with different severities. The one important thing that individuals need to understand is that everyone has a different experience, symptoms, and coping process. Some take a long time, while others start seeing improvement within the first few sessions. But, betterment becomes inevitable the moment an individual starts taking online therapy for social anxiety.
Treatment options are available. Get started by:
- Connect with an online mental health counsellor
- Explain your signs and symptoms
- Learning to accept your social anxiety
Frequently Asked Questions
What is online therapy for social anxiety?
Working with a counsellor via secure video calls, phone sessions, or chat platforms is known as online therapy for social anxiety. It focuses on developing coping mechanisms while assisting you in controlling social anxiety, avoidance, and fear, all from the comfort of your own home. All sessions are held as per PIPEDA-compliant guidelines.
How does social anxiety therapy online work?
Your online counsellor will customize sessions to meet your requirements, frequently employing evidence-based strategies like exposure techniques or cognitive behavioural therapy (CBT). You’ll discover anxiety-reduction techniques, progressively practice confronting situations you’re afraid of, and monitor your improvement over time.
Who can benefit from social anxiety online therapy?
Anyone who suffers from physical anxiety symptoms like sweating or trembling, or social anxiety symptoms like avoiding social situations or fear of being judged, can benefit. If attending in-person sessions is challenging or unpleasant, online therapy may be highly beneficial.
How long does online social anxiety therapy take to work?
The intensity of the symptoms, the frequency of sessions, and the method employed all affect the outcome. While some people may see noticeable improvements after a few weeks, others may need several months. The most important things are to be consistent and to follow the counsellor’s instructions.
Is social anxiety therapy online as effective as in-person therapy?
Indeed. Online therapy is quite successful for treating social anxiety, with results comparable to those of in-person therapy, according to research and clinical experience. Many patients find that the comfort, privacy, and ease of online sessions enable them to participate more actively in their therapy.
