Get online therapy for loneliness in Canada.
Being constantly surrounded by friends and engaging in all sorts of social interactions may sound perfect. But beneath the surface, the sad truth is: loneliness and isolation can creep in and make life difficult, even for those who appear to be fine. If you are experiencing loneliness, then connect with an online counsellor, in Canada, today. Our mental health care plan includes:
- 24/7 mental health services
- Counselling sessions without appointments
- Treatment plans from mental health professionals
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Online therapy helps to treat feelings of loneliness
Loneliness, which can affect both your mental and physical well-being. Reach out if you:
- Can't get proper sleep
- Have difficulty concentrating
- Suffer from feelings of emptiness
- Experience chronic stress
- Feel inadequate due to low self-esteem
- Have depression resulting from social isolation
How effective is online therapy in addressing loneliness?
Our therapy sessions offer mental health support and coping strategies against loneliness-related issues, including:
How does online therapy for loneliness work?
Start an online consultation
Answer a few questions regarding your experience of loneliness, solitude, and symptoms
Match with an online counsellor
We will connect you with someone who understands your feelings of loneliness and isolation
Time to start your sessions
Have a chat with your counsellor and find out what the best treatment approaches are for you
You're not alone. See how they found help to reduce loneliness
The doctors were great and helpful got what i need for my mental health and really amazing customer services.
~Jessie UmayatTrustpilot
Wonderful staff and amazing prompt service always. My mental health counsellor is so supportive and kind. I really enjoy talking with her.
~Sara Gillatly Trustpilot
I have complex mental health issues and was able to see the above doctor within two minutes! Not exaggerating! She was very empathetic and helpful. Will be using this service again and recommending to friends and family . Thank you for the great service!
~Danny Blach App Store
The doctor I had this morning was lovely, asked all the appropriate questions and was very kind and caring when it was all related to mental health. will definitely use this again.
~Milopayt App Store
I have been struggling with mental health for years now and recently it has gotten worse. These amazing Doctors were able to help me with my condition and made it possible for me to recover. Thank you!
~Ashley N. Bennett App Store
Dr. Sayida Sabida was so helpful and knowledgeable and provided great expertise to help me with my son who is mentally challenged. She was very patient and thorough. Wonderful experience. Thank you so much.
~Nanaracoon App Store
Meena specializes in Cognitive Behavioral Therapy and Dialectical Behavior Therapy, helping clients manage anxiety, depression, and emotional regulation. Her empathetic approach focuses on building strong communication skills and conflict resolution strategies. Meena is passionate about guiding individuals through life's challenges with mindfulness and emotional intelligence.
Mahnoor is a skilled counselor. She specializes in a range of therapeutic approaches including Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Life Coaching. Her holistic approach supports individuals in overcoming mental health challenges, and achieving personal growth. Mahnoor focuses on empowering clients to find practical solutions and improve their well-being.
Hina is a compassionate counselor who integrates various techniques such as Cognitive Behavioral Therapy, Client-Centered Therapy, and Existential Therapy to guide individuals toward self-discovery and healing. She emphasizes interpersonal growth and building strong coping mechanisms. Hina works collaboratively with clients to explore deeper emotional and social dynamics.
Sharwan uses an empathetic and client-focused approach, blending Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and emotional regulation strategies. He is dedicated to helping individuals work through life’s challenges through active listening, crisis intervention, and psychological assessment. Sharwan fosters a safe space for clients to develop resilience and emotional clarity.
Aiman employs a combination of Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and Motivational Interviewing to support clients in making lasting changes. His approach is grounded in empathy, active listening, and creating a non-judgmental space where individuals can explore their emotions and goals. Aiman’s counseling encourages personal growth and empowerment.
We prioritize talk therapy, but medication only when necessary
When it comes to social isolation and loneliness, we emphasize talk therapy. However, if loneliness persists or feelings of isolation become severe, then we recommend other strategies for overcoming loneliness, such as medication. If your mental health provider feels that it’s medically appropriate, they can:
- Discuss short-term or long-term medication options to help you cope
- Offer prescriptions to support your mental health treatment
- Send the prescriptions directly to your pharmacy
Loneliness can take a toll, but we never push individuals towards medication. If necessary, we handle such matters with care, discretion, and clinical oversight.
The benefits of getting online therapy for loneliness
Why choose us for online therapy against loneliness?
Instant help
Connect with a counsellor without waiting in line or scheduling an appointment.
Professional counsellors
Each session is conducted and monitored by an experienced mental health professional.
Personalized treatment plan
Our counsellors employ a therapeutic approach based on your symptoms and needs.
Cope with loneliness and improve social relationships
If you feel lonely, we are here to help you feel better
Loneliness is not merely a matter of physical solitude, and it is a subjective experience that can have a detrimental impact on mental and physical well-being. Both temporary and chronic loneliness can be addressed with the help of online therapy, which is a helpful option that allows working out these emotions and restoring substantial relationships with other people.
The expectations of online therapy for loneliness
Online therapy for loneliness often takes time to get results. Emotional relief can be felt in a few sessions. Still, others require more time, particularly when a person has been lonely for years or is experiencing depression and anxiety, social anxiety, or significant life changes. In case loneliness is mild or situational, therapy will enable you to recognize what could make you lonely and develop more positive coping mechanisms.
When loneliness is chronic or related to an underlying health condition, regular support may be necessary before the individual can begin to feel capable of making a genuine change. The use of therapy can help people feel less isolated. With the help of therapy, people will be able to better comprehend the symptoms of loneliness and the consequences of isolation in everyday life. A counsellor may help you:
- Become a better socializer and a better communicator.
- Counter negative thinking behaviors using cognitive behavioural therapy.
- Improve affiliations with interpersonal therapy.
- Discover barriers to establishing relationships caused by emotions.
- Recover trust in social circumstances.
With time, therapy helps to live healthier lifestyles of relating with other people and with oneself.
Types of loneliness that therapy addresses
Loneliness can be of various kinds, and online therapy is not designed to fit all of them:
- Emotional Loneliness (not being emotionally attached to others)
- Social loneliness (selected social network)
- Loneliness is associated with a change in life, sickness, or age.
This renders online therapy particularly useful to older individuals, as well as to those who feel lonely online because of the lack of face-to-face communication.
Psychological and physiological resources of treatment
It is not that loneliness can influence physical health alone, but it is part of stress, insomnia, and ineffective immunity. Loneliness treatment by therapy can result in:
- Mood and affective stability.
- Anxiety and stress levels.
- Sleep quality.
- Overall mental well-being.
Online therapy has been found to promote emotional well-being and resilience in the long run.
Online therapy versus face-to-face therapy
While face-to-face therapy is effective for the majority of individuals, online therapy eliminates some of the obstacles, such as transportation, mobility, and the discomfort of attending a face-to-face appointment. Online sessions enable you to get help in the same environment, making it easier to open up.
Cases when therapy and medication can be of assistance
In other instances, loneliness is highly related to such clinical disorders as depression or anxiety. In this case, a combination of therapy and medication can be a superior treatment to either one alone. With the assistance of a provider, it is possible to decide which path is suitable to follow.
Frequently Asked Questions
What does online loneliness therapy mean?
Online therapy is more affordable, matches you with a mental health provider, and uses secure video, phone, or chat. It is designed to address the emotional and social issues that contribute to loneliness, and to help you establish healthier relationships, while also teaching you the skills to cope, all from the comfort of your own home.
Who can benefit from online therapy for loneliness?
Every person who feels isolated, disconnected, or emotionally empty on a regular basis can be helped with this method. Online therapy is beneficial to those struggling with chronic loneliness, those aged over fifty years old, those with social anxiety, or those with physical health or life situation restrictions that prevent face to face interaction.
What is the effect of online therapy on loneliness?
Therapy helps people recognize the underlying issues of loneliness and develop strategies to improve relationships. Other techniques, including cognitive behavioural therapy and interpersonal therapy, are frequently employed with the aim of enhancing social ability, addressing negative thinking patterns, and creating purposeful relationships with other people.
What is the estimated time to see results from online loneliness therapy?
The outcomes are not the same in relation to the type and the degree of loneliness. Other individuals can experience positive changes after a few sessions, whereas others can require constant assistance, particularly when the loneliness is coupled with depression or anxiety. Regular treatment is likely to bring about the most positive results. However, if the need for medication arises, then consulting an online doctor is the most suitable option.
Is loneliness online therapy effective against face-to-face therapy?
Yes. Online therapy has been identified as effective and has similar advantages to face-to-face therapy. It becomes convenient for many to feel freer to talk to a counsellor online, attend regular sessions, and be attended to in a setting where they are comfortable and familiar.
