Women’s Health and Pregnancy: 7 Get Pregnant Tips
If you are ready to start a family, then waiting to get pregnant is the last thing you want to do. Although it all depends on Mother Nature when it will finally happen, there are some things that you can do, and not do, to help increase your chances to get pregnant immediately. Here are seven expert approved pregnancy tips that will also be good for women’s health in general.
1. Get a Pre Pregnancy Checkup
Get a checkup first before you actually start trying to get pregnant. Ask your doctor about prenatal vitamins that have folic acid. It helps protect against some birth defects and works during the early stages of pregnancy. That’s why it’s very important for you to make certain that you’re getting enough folic acid even before you get pregnant.
Getting the checkup will also make sure if you have any underlying medical problems that need to be controlled before you can safely enter pregnancy. It’s better to ascertain women’s health is in their best states to help them in the process of becoming pregnant.
2. Get to Know Your Cycle Better
Understanding your menstrual cycle will help you pinpoint your most fertile days. The best time to get pregnant is when you’re ovulating. This is the time when you should focus on having sex. Be aware of the signs of ovulation like the change in your cervical mucus.
There are also ovulation prediction kits that can help you predict the best time for you to get pregnant. Women’s health pregnancy tips suggest that if you’re not having frequent intercourse, the kit can also tell you when to have sex to increase your chances of becoming pregnant.
Women’s health pregnancy tips also state that if you’ve been using birth control, you don’t really need to wait a while before you try to get pregnant. It’s just that you could get pregnant before you get your period, so it might be harder for you to figure out your due date. Because of this, some women wait until they get one period on their own.
3. Don’t Worry About Positions
There is no scientific evidence that states a certain position is better than the other one when it comes to maximizing your chances of entering pregnancy. A woman’s cervix is very rarely in an unusual position where certain positions can make an actual difference.
Some gravity-defying positions though may discourage the sperm to travel upstream and you wouldn’t want the semen to run out. So, women’s health pregnancy tips recommend that you should just relax and let everything flow through its own course. This will help you to get pregnant.
4. Lay Low After Sex
Lay in bed for 10-15 minutes after sex. Don’t go to the bathroom either. If you wait from 10-15 minutes, the sperm that is going to get into the cervix will be in the cervix. Women’s health pregnancy tips suggest that you do this always.
5. Don’t Overdo It
Having sex every day during ovulation does not necessarily increase your chances of becoming pregnant. Having sex every other night around the time of ovulation will help increase your chances more. Sperm can stay alive up to 72 hours after sex. According to women’s health pregnancy tips, the best suggestion is actually to have regular sex when you’re ovulating and even when you’re not.
Here are also some women’s health pregnancy tips that will truly help no matter how small these matters may be. Tell your partner to avoid wearing tight fitting clothing as it can negatively affect sperm count. Spending time in a hot tub or Jacuzzi is the same. Men who kept their phones close to their testicles have poorer sperm quality. He should also avoid soy. Men who eat plenty of soy foods result to having a lower sperm concentration.
6. De-Stress to Get Pregnant
Try not to get stressed out it can interfere with your ovulation. The more relaxed you are the better. Women’s health pregnancy tips recommend that as long as it’s healthy then whatever helps you to de-stress would be okay. Acupuncture has some evidence of reducing stress and increasing your chances of getting pregnant.
7. Live a Healthy Life
Exercising is ideal to help keep you at your ideal weight. Just don’t overdo it as too much of it will cause you not to ovulate. Women’s health pregnancy tips also suggest that you should start avoiding drinking too much alcohol. Stop smoking, it decreases fertility by affecting your estrogen levels and ovulation. Don’t worry too much about your target dates of getting pregnant. Around 85 percent of women get pregnant within just one year of trying.
Get More Women’s Health Tips
Start making these appointments and changes if you truly want to get pregnant. Remember that it doesn’t stop when you become pregnant. Things will only get more difficult. Make sure that this is what you truly want and that you’re prepared to go all the way until you have your baby in your arms and you’ll soon be worrying about raising problems.
Do you have questions? We have answers! Talk to a doctor for free today.
Richard A. Honaker, M.D. — Chief Medical Advisor at YourDoctors.Online
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Submitted by Dr. Richard Honaker: https://www.bestdocsnetwork.com/doctors/richard-honaker/