4 Awesome Ways to Win Against Winter Depression

Last updated: July 2, 2021


Contributed by:
Richard Honaker M.D.
Primary Care Physician
View Full Profile

It is the season of winter depression. The temperature has changed, it is darker, and the sun doesn’t stay up as long. These changes can spark seasonal depression, and some people experience the affects of winter depression more than others.

The change to fall and winter is an exciting time of year for some. However, for others it can bring about sadness, worry, discomfort, and anxiety. If your mood changes with the season, you may have seasonal depression.

Is Your Winter Depression SAD?

Seasonal Affective Disorder (SAD) is depression that comes and goes with the seasons. A few SAD facts include:

  • Women are more likely to have SAD than men.
  • Four to six percent of people have winter depression.
  • 10 to 20 percent of people have SAD

Do you have SAD? It is tough to say, since the holidays can trigger a variety of emotional and physical issues. However, if you think you may have winter or seasonal depression, like SAD, you should talk to a doctor.

seasonal depression

Seasonal Affective Disorder (SAD) Symptoms Include:

  • Unnatural weight gain for you
  • Change in eating habit with cravings for sweet foods
  • Significant drop in energy level
  • Oversleeping
  • Arms and legs feel heavy
  • General fatigue
  • Anxious and irritable
  • Hard to concentrate
  • Avoiding social gatherings
  • Worry of social rejection

If you are tired of being tired from seasonal depression, our specialists compiled a list to help ease those winter blues.

seasonal affective disorder

1. Keep it Simple and Stick to the Basics

One way to battle winter depression is to keep things simple, ensuring all your basic needs are met. These basic needs include proper amount of sleep, healthy nutrition, staying hydrated, and staying active through exercise. Interestingly, all of these basic needs will support overall health and wellness.

2. Find Consistency During Seasonal Depression

Just because the season changes, doesn’t mean everything else in your life does too. Find the consistent things in your life to help you battle seasonal depression. Once you find these consistent things, focus on them instead of the winter blues. Simple mantras like, “I am (your name) and I am a strong oak that can weather any storm.”

isolation makes depression worse

3. Isolation Only Makes Winter Depression Worse

As fall becomes winter, it is important to stay active socially. Many people will turn inward and isolate themselves during seasonal changes. However, it is vital to your health and wellness to get out, stay active, and be in the company of people you care deeply about.

4. Talk About SAD with Someone

To many people’s surprise, SAD is common. You may find that you are not the only one experiencing SAD, winter depression symptoms. Talking about it with close friends and family can be insightful, and help you get your feelings out in the open. You most certainly don’t need to deal with seasonal depression on your own.

If the winter blues are controlling your daily life, it is time to take action. You can use any of the above ways to help battle Seasonal Affective Disorder (SAD). It is also important to talk to a doctor about how you feel as well.

Our free Dr. Chat makes online doctor medical advice accessible 24/7. Dispel the myths of depression. Simply click the button below to talk with a doctor about SAD, winter depression, or any other health and wellness concern you may have today!

your doctors online solution

Submitted by Dr. Richard Honaker: http://www.independentmedicalexaminer.com/IME-Directory/Virginia/Dr-Richard-A-Honaker-MD.asp

Disclaimer: This article provides general information and is not intended to diagnose, treat or cure any disease or medical condition. If you require specific advice, please consult one of our medical professionals through the app. However, in case of an emergency, please call 911.

About Richard Honaker M.D.

Dr. Richard Honaker has over 40 years of experience as a primary care physician specializing in several different areas of medicine. He is able to provide expert case review and analysis for insurance and workers compensation cases as well as providing online medical consultations as the Chief Medical Advisor for Your Doctors Online.


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