The Best Foods to Boost your Immunity

Last modified: July 18, 2019

Richard Honaker M.D.
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Stay healthy with these immunity boosting foods. 

Do you have time to get sick? While the best medicine for the common cold is arguably a few days of rest, most people don’t take time off when sick. 

In fact a survey by Wakefield Research determined that 69% of workers don’t take sick days. Even worse, three out of four parents report sending their children to school when they are sick. 

If you are like the majority of people, you don’t have time to get sick. Instead of heading off to work despite your illness, why not prevent it before it starts? Check out our grocery list of foods that will boost your immunity.

Related: Your healthy skin shopping list

Start your morning off right with our immunity boosting breakfasts! 

Feeling sick? Connect with us and stop the unnecessary spread of germs!

Disclaimer: This article provides general information and is not intended to diagnose, treat or cure any disease or medical condition. If you require specific advice, please consult one of our medical professionals through the app. However, in case of an emergency, please call 911.

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