Last modified: August 2, 2019
Richard Honaker M.D.View Full Profile
Is your wedding fast approaching and you’re in a fitness rut? Here’s a few summer fitness wedding tips for every bride to be.
80 percent of your success in fitness comes from your diet, and exercise is just part of the equation. There’s no special ingredient that can slim down anyone, there’s actually a set of ingredients that need to work together. From effective moves to smart food choices, here are 6 summer fitness wedding tips that you should try.
Drink Some Juice
Wedding juice diet plans can be found everywhere, but before you start drinking or signing up for multi-day cleanses, get the necessary information first. Summer fitness wedding tips suggest that you do some research on these liquids and on some four juice recipes that you can try to prepare at home.
Personal trainer Brett Hoebel designed a printable exercise routine that will help you tone up for your big day. You can choose a few to focus on your trouble spot. You can also combine all of them to form a full-body workout.
Summer fitness wedding tips recommend that if you choose the total workout, exercise on Mondays, Wednesdays, and Fridays. Sneak in at least 30 minutes of cardio on Saturdays. Rest on Tuesdays, Thursdays, and Sundays.
Munch On Smart Snacks
If you want to see your exercise efforts to truly pay off, stay away from your bag of chocolate candies and forget the way to the vending machine. Summer fitness wedding tips state that you should pack some healthy snack options before you go to any of your wedding preparation meetings.
Exercise Months Before The Event
Begin your fitness regimen at least three months before your wedding. Go to the gym with your friend so you won’t get bored or to have someone to encourage you to do better.
Summer fitness wedding tips tell you to take it slow in the beginning so you won’t feel burnt out. Start with the simple moves then gradually move on to the more complex ones.
Speed Up The Process
Don’t look at your wedding date as a fitness deadline. There may be a time restraint when it comes to getting fit for your big day, but as the weeks pass by, try to be more serious with your exercise moves.
Summer fitness wedding tips recommend that you should try to add some weights or resistance by the use of a band. Focus on eating healthy. Avoid splurging on your cheat day or abolish your cheat day entirely.
You’ve already perfectly planned your fitness routines. You’ve already convinced your friend to join you at the gym. And you already wake up early to pack your healthy snacks. All that’s left for you to do is to keep it up.
Summer fitness wedding tips suggest that you should try writing in a journal so you can keep track of things. Tell your family and other friends to give you encouragement from time to time so you won’t lose your focus.
Upon reading the summer fitness wedding tips above, get started with planning your workout routines. You can start planning your healthy snacks so you’ll have variety.
You’ll even have the extra help from the summer heat so you’ll sweat more. Wedding tips also state that you should try to de-stress as often as you can. You don’t want to look haggard on your big day. It doesn’t even have to be a full body spa treatment. You can just go to a nail salon and try to put on summer themed nail polish.
Wedding tips also recommend that you get a good massage. You can also just get a facial to maintain your skin’s radiant glow. Just don’t overwork yourself. It’s supposed to be best day of your life, not a business takeover.
Richard A. Honaker, M.D. — Chief Medical Advisor at YourDoctors.Online
Submitted by Dr. Richard Honaker: http://www.independentmedicalexaminer.com/IME-Directory/Virginia/Dr-Richard-A-Honaker-MD.asp
Disclaimer: This article provides general information and is not intended to diagnose, treat or cure any disease or medical condition. If you require specific advice, please consult one of our medical professionals through the app. However, in case of an emergency, please call 911.