Last modified: July 17, 2019
Richard Honaker M.D.View Full Profile
Start your day off right with these immunity boosting breakfast options.
Breakfast is not only the most important meal of the day. It is also an opportunity to boost your immunity through nutritionally-packed and delicious options. Here at Your Doctors Online we have searched the web to find you the most delicious-and nutritious-options featuring immunity boosting super foods.
Mandarin oranges are an ideal fruit for your morning smoothie. They are full of fiber which can lead to weight loss by making you feel fuller longer. Mandarin Oranges also offer about 80 percent of your daily recommended intake of vitamin C. The antioxidants in mandarin oranges also help prevent cellular damage and may even help lower your bad cholesterol levels.
When most people picture citrus fruits when they think about produce full of vitamin C, one cup of kiwi actually offers about 273 percent of your daily recommended value. Vitamin C is a vital nutrient to boost your immune system. This parfait also features Greek yogurt, which is also believed to have a positive effect on the immune system.
Those who prefer a savory start to their day should enjoy this spinach and garlic omlette. The powerful antioxidant punch of the combination of spinach and garlic helps to fight off infection. Just be sure not to forget to brush those teeth afterwards or you could end up with a raging case of garlic breath!
Are your mornings too busy to prepare a nutritious and delicious breakfast? Instead of choosing a processed option, why not prepare your morning meal the night before. This nut and seed overnight porridge combines the nutritional punch of almonds and sunflower seeds with the convenience of a ready to eat food. It’s a winner no matter how busy your morning is!
Healthy Changes with Healthy Foods
Incorporating healthier ingredients into your diet can have a positive impact on your immunity, especially when you make the changes on a long term basis.
Check out our immunity boosting shopping list for your next trip to the grocery store and start feeling healthier and fighting off more and more infections.
Disclaimer: This article provides general information and is not intended to diagnose, treat or cure any disease or medical condition. If you require specific advice, please consult one of our medical professionals through the app. However, in case of an emergency, please call 911.