Last modified: August 2, 2019
Richard Honaker M.D.View Full Profile
Losing weight requires you to eat healthy and exercise regularly but those two could take plenty of time and effort to get used to. Sometimes some quick and healthy-eating tips are needed because a big lifestyle change takes time.
Here are some simple tricks that you can add to your diet to help you when you feel bloated or when you just want to feel better. These could jumpstart your weight loss journey.
5 Smart Weight Loss Hacks That Work
1. Eat Meals
A study has discovered that those who ate fewer and larger meals weighed less. Your body burns calories when it is processing larger meals. When processing snacks, not much calories are burned. It is recommended to nosh breakfast, lunch, and dinner.
2. Sweat Less
A study has compared groups who exercised for half an hour versus an hour per day. Those who worked out for only 30 minutes lost 33% more weight and spent 20% more time in being active during the latter part of the day. When the body burns plenty of calories through exercise, it could hoard those calories later by eating more and moving less.
So try to exercise for only half an hour for four days per week. If you prefer longer workouts, remember to keep moving later in the day. That would ensure that your metabolism keeps humming.
Just For You . . .
3. Eat Whole Grains
Those who eat whole grains tend to be slimmer than those who don’t eat them. These sturdy carbs need more energy to break down. The fiber in them also traps some of their calories and takes them away from your body before those calories are stored as fats. Aim for several servings per day and try to include them in your snacks and desserts. A good example for this is adding oats in your smoothies.
4. Sleep In A Cool Room
People have two kinds of body fat. The white ones store energy and the brown ones burns it. Surrounding temperature could affect which one will win. A study compared those who slept in a 75 degree room and those who slept in a 66 degree room for a month. The results were astonishing. Those who slept in the colder rooms had brown fats that were 42% more active and even their metabolism was 10% faster.
5. Leave A Few Bites On Your Plate
When you eat with your eyes you don’t listen even when your body is full. As a result, you end up eating more than what you need. So don’t clean your plate. By leaving a few bites you could shed 10 pounds in six months. According to nutritionists, this method removes around 200 calories per day.
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Submitted by Dr. Richard Honaker: http://www.independentmedicalexaminer.com/IME-Directory/Virginia/Dr-Richard-A-Honaker-MD.asp
Disclaimer: This article provides general information and is not intended to diagnose, treat or cure any disease or medical condition. If you require specific advice, please consult one of our medical professionals through the app. However, in case of an emergency, please call 911.