Period problems can be a hellish experience for women. You may feel like you’re giving birth to the spawn of Satan, and women have several ways of describing it. My uterus is trying to kill me and the wolverines are scratching are just two.
Unfortunately, period problems are simply part of life for women. Pain, menstrual cramping, absent period, irregular period, the list can go on and on.
Your period problems may be unique, or you may be suffering from the same menstrual cycle issues many other women have too. Whatever the case, we have a few of the top-period problems solved.
Take back your cycle and get the facts on the below period problems.
1. Does Your Sex Drive Go into Overdrive Before Your Period?
Increased sex drive may not be the biggest of period problems, but it is certainly one that baffles scientists.
Many studies actually say that PMS should lower your libido. However, if you are like many women, you sex drive kicks into overdrive a week before PMS begins.
This is kind of a medical mystery in some ways. Some specialists believe that women may seek out intimacy during a time of pain and cramping. And sex may be a side effect of that intimacy.
Sex has been shown to relieve period problems like pain and cramping. This could be another reason why you may be more willing to get between the sheets on your period.
2. Are Your Cramps Painful, Like Birthing the Spawn of Satan Painful?
If your period problems result in severe cramping and pain, you are not alone. According to research, about 15 percent of women say their menstrual pain is severe.
The feeling of birthing the spawn of Satan is due to your uterine muscles contracting. These cramps are the result of prostaglandin hormones. The higher the levels, the worse the cramps and pain will be during your time of the month.
Severe pain that accompanies your cycle could be one of these period problems:
- Uterine fibroids
- Genetic conditions
Placing a heating pad on your lower stomach for up to 15 minutes can dilate blood vessels enough to speed up the cramping and pain. Yoga, meditation, and acupuncture are great alternative relief options as well.
3. Do Your Period Problems Cause Unexplained Food Cravings?
Period problems can play a few tricks on your cravings. In addition to craving more sex, you may be craving odd foods too. Are their fried pickles, or a gallon of ice cream on stand-by when your cycle gets close?
PMS cravings are certainly common among women. And your brain is the starting point. When your serotonin levels drop before your period, your cravings for serotonin replacing food increase.
According to Antonia Mariconda of The Huffington Post, “50% of women consume more junk food during their monthly cycle, typically eating more sugary foods, processed foods, and takeaways.”
Researchers suggest giving into these sweet temptations. A bit of chocolate ice cream may get your hormones in check, regardless of the extended time on the treadmill.
4. Crying Over Cheesy Shows and Commercials?
Period problems can make that time of the month slightly more sensitive. In fact, 20 to 30 percent of women are extremely sensitive to the hormone shifts associated with ovulation.
The monthly event causes chemicals in your brain to go haywire. This may be the result of crying over cheesy commercials or shows with a spoonful of ice cream in your hand.
One quick fix for these types of weeping period problems is a healthier diet. Load up on complex carbohydrates like green veggies and whole grains to help your blood pressure stay balanced. This will in turn keep your emotions in check.
5. Have You Experienced Migraines Caused by Period Problems?
Period problems can cause pain all over your body, from head to toe. One not-so-fun part of your cycle could be menstrual cycle migraines.
Remember the prostaglandin hormones that cause severe cramps? Well, those same annoying hormones are responsible for your migraines too, attacking the nerves in your brain.
Some doctors recommend over-the-counter anti-inflammatory drugs or prescription medication like sumatriptan and naproxen to help with menstrual cycle migraines.
You may also find relief in alternative methods as well. Women who took 150 milligrams of butterbur per day for months had a decreased amount of headaches.
It is very important you talk to a doctor prior to self-treatment. You want to ensure you’re making the right health choices, and a doctor can help you make a plan for period pains.
6. How Sensitive are Your Nipples During that Time of the Month?
Those troublesome period problems can also cause serious nipple sensitivity issues. In fact, your breasts in general may feel slightly uncomfortable.
If you experience more breast volume and tenderness, your body may be making to0 much progesterone. This hormone activates breast cells, making them pregnancy-ready.
Tender breasts and sensitive nipples can be a big daily routine issue. You may find time at the gym or running to be less fun during that time of the month.
There are, however, potential solutions to curb these period problems. Some studies have shown that less coffee during this time can reduce pain and sensitivity.
Research has also found that women who take 60 milligrams of chaste berry extract per day have fewer breast issues as well. You may simply be stuck dealing with it, but a sports bra with extra support could be helpful for reducing movement and friction.
7. Do You Feel Like You Could Sleep for a Decade?
Feeling extremely tired and having little to no energy is common period problems. Don’t worry, because you’re not just lazy and emotional for no reason.
“Women with severe PMS feel sleepier during the day and have slower reaction times when premenstrual than at other times,” says the National Sleep Foundation.
During your period, you can lose up to a cup of blood. And losing blood means losing iron, which is a mineral that gives you energy. However, there are ways to battle that sleepiness.
Studies have shown that women who have a more iron-rich diet, such as beans, lentils, and spinach can keep your iron and serotonin levels in check.
An alternative way to stay energized during your time of the month is to use the Indian spice fenugreek. It comes in supplement or powder form, and 900 milligrams, three times a day while on your period can boost energy levels.
Take Back Your Cycle from Period Problems
Take back your cycle and quiet those devilish-like period problems. There are several ways to subside period pain and discomfort, whether through medication or alternative means.
Remember to always talk to a doctor about period pain and discomfort before trying any methods. If pain is severe, it could be a sign of other women’s health issues that are vital to get tested for, like PCOS.
If you have period or women’s health questions, we have answers. Our gynecologists are among the best, with decades of experience in helping women get relief.
Submitted by Dr. Richard Honaker: http://www.independentmedicalexaminer.com/IME-Directory/Virginia/Dr-Richard-A-Honaker-MD.asp