5 Meditation Health Benefits for a Longer Better Life

Last modified: August 2, 2019

Richard Honaker M.D.
View Full Profile

Feeling stressed? In today’s bustling work and no play culture, most people are. The American Psychology Association has found that more than half of working Americans worry about their stress levels. And for good reason, since stress has been linked to an increase risk of chronic diseases, according to the Mayo Clinic.

However, there are activities you can easily implement into your life in order to fight stress. One stress fighting activity is Meditation. Meditation has been found to combat stress, as well as prevent or relieve many other mental and physical health issues.


A study published in the journal JAMA Internal Medicine (2014) found meditation to have significant positive outcomes on psychological stress. Let’s take a look at six more amazing health benefits meditation serves up.

5 Meditation Health Benefits for a Longer Better Life

1. Meditation Lowers Blood Pressure

Several medical professionals and researchers have found meditation to lower blood pressure. According to a Harvard Medical School study, meditation lowered blood pressure by eliminating stress hormones in the body. A lower blood pressure means a longer healthier life.

Related: 

How Meditation May Make You Look Younger

Can Meditation Help Relieve Depression, Anxiety for Women?

7 Weight Loss Tips to Fight Middle-Aged Weight Gain (With Infographic)

2. Have a More Comfortable Bowel

If you suffer from irritable bowel syndrome, meditation may be what you need. In fact, research has found that twice daily meditation could relieve bloating, diarrhea, and constipation. Meditate for a better bowel and feel relaxed each day.

3. Boost Your Immune Health

According to a study from Ohio State University researchers, meditation and it relaxing nature boosted immune systems of those recovering from cancer. The study also found that it might reduce the risk of cancer returning. Who knew meditation had free radical killing strength?

4. Fight Inflammation without Pills

When you effectively battle your daily stress, your inflammation may follow. Meditation may be a natural anti-inflammatory, keeping you from the pill bottle. Keeping the stress monkey off your back can reduce inflammation. This may help fight arthritis, asthma, and psoriasis, according to researchers at Emory University.

5. Increase Your Fertility

A University of Western Australia study found that women who were less stressed have a better chance for conception. Meditation could be a great way to assist your fertility without fertility drugs, since it has been found to reduce stress.

Do you have health questions? We have answers. Our doctors are available 24/7 via our FREE Doctor Chat. Click below to start chatting with a doctor in minutes.

[shortcode id=”8321″]

[shortcode id=”8328″]

 

Submitted by Dr. Richard Honaker: http://www.independentmedicalexaminer.com/IME-Directory/Virginia/Dr-Richard-A-Honaker-MD.asp

Disclaimer: This article provides general information and is not intended to diagnose, treat or cure any disease or medical condition. If you require specific advice, please consult one of our medical professionals through the app. However, in case of an emergency, please call 911.

Related Articles

Chlamydia: Causes, Symptoms, Diagnosis and Treatment

July 26, 2019

Chlamydia is well known and yet many with the disease go untreated due to a ...

Read more

Start your Day Right with These Immunity Boosting Breakfast Options

July 16, 2019

Start your day off right with these immunity boosting breakfast options.    Breakfast is not ...

Read more

5 Ways to Nourish a Healthy Immune System

July 16, 2019

A healthy immune system can help you avoid sick days and fight off viruses faster. ...

Read more

© 2018 All rights reserved. YourDoctors.Online developed by MarkiTech.

%d bloggers like this: