Last modified: August 2, 2019
Richard Honaker M.D.View Full Profile
Green tea serves up a number of health benefits. It may even help you lose weight. A powerful alternative to coffee, green tea continues to grow in popularity, along with other teas, like black tea. Do you want to lose weight? Green tea might be a great natural way to do it.
One of the reasons green tea is becoming the tea of preference is its potential weight loss power. Green tea is also pretty delicious. You can add a little honey to sweeten it up, drink it hot on those frigid mornings and evenings, or enjoy it cold.
Let’s take a look at how green tea can help you lose weight and impact your health and wellness in a positive way.
Can I Really Lose Weight With Green Tea?
Research has found green tea a good source for weight loss. This is due to the flavonoids and caffeine the tasty drink possesses. It can speed up your metabolism, improve fat oxidation, and even help with insulin balance.
Penn State research found that green tea and exercise helped mice lose weight. Another study highlighted nearly three pounds of weight loss after 12 weeks.
Just For You . . .
How Much Green Tea Do I Need To Drink?
Interestingly, you actually don’t need to drink green tea all day to lose weight. In fact, some studies have found that consuming 2.5 cups of tea per day can stimulate weight loss power.
Are All Green Teas Created Equal?
This is a good question and the answer is no. There are different green teas out there and some are better for weight loss, according to certain research. For example, Matcha is a green tea powder that serves up more weight loss benefits.
Matcha benefits include . . .
- Increased metabolism
- Increased calorie burning
- Natural detox
- Calming properties for the mind and body
- High in Vitamin C for immune health
- May prevent disease
- Lowers blood sugar and cholesterol
If you are looking for a green tea to lose weight, Matcha could be a great alternative.
How Do I Prepare Green Tea?
There is actually a wrong way to prepare green tea. For example, making tea with boiled water is not the best. This can decrease the effect of catechins, the healthy properties in the tea.
To prepare green tea properly, bring water to boil and then let it sit for around 10 minutes. Next, pour the water over the tea and let settle for about a minute or so. Then serve!
Potential Health Benefits of Green Tea:
- Weight Loss
- Cancer Prevention
- Relaxed Mind and Body
- Reduce Heart Disease Risk
- Lower Blood Pressure
- Improved Memory
- Reduce Inflammation
- Help Improve Bone Density
Do You Drink Green Tea?
Green tea serves up some healthy benefits, like weight loss. Much of the research on green tea is mixed, so it may have no effect on you at all. But it is delicious and could be a great way to start your day.
Do you have questions about weight loss, obesity, or any other weight health issue? Ask them now for free online! Our free Dr. Chat lets anyone talk to a doctor 24/7. Simply click the button below and connect with a doctor in minutes. Also ask about 3 months of free healthcare.
Submitted by Dr. Richard Honaker: http://www.independentmedicalexaminer.com/IME-Directory/Virginia/Dr-Richard-A-Honaker-MD.asp
Disclaimer: This article provides general information and is not intended to diagnose, treat or cure any disease or medical condition. If you require specific advice, please consult one of our medical professionals through the app. However, in case of an emergency, please call 911.