Last modified: August 2, 2019
Richard Honaker M.D.View Full Profile
You can’t stop or turn back time just so you can look forever young or go back to looking as young as you once were. But, you can still look younger without having to undergo plastic surgery or go overboard on salon treatments, supplements, lotions, and potions. All you have to do is inspect and study your daily habits and make simple adjustments to your routine and lifestyle.
1. Avoid Heat Styling
Women usually use multiple heat styling tools forgetting that youthful hair looks bouncy and shiny. Remember that using a flat iron, a curling iron, or even just by using a hair dryer can result to dull and flat strands that would add years to your overall look. So, what’s the solution? Make a minor change to your lifestyle.
To look younger, rest your hair from heat styling tools for two days in a week. Let your hair air-dry or skip washing your hair and just spritz on a dry shampoo.
2. SPF Everyday
Make it a part of your lifestyle. Experts always say that putting on sunscreen everyday helps you protect your skin against skin cancer, but it’s also a very effective anti-aging tool. According to a study in 2013, women who applied SPF for three to four days per week were the least to suffer from skin aging compared to those who just applied it at their discretion.
There was a 4.5 year follow-up. To look younger, SPF 30 is what experts recommend. Apply it daily whether it rains or it shines. And don’t be stingy. Use a shot-glass worth of sunscreen every application.
3. Put Lotion On Your Hands
The skin on the backs of your hands is more susceptible to faster aging than the rest of your body because the skin there is very thin. And when dry air drains moisture from your skin, your hands will look older than they should. Use lotion to prevent your skin from drying.
Choose a product that contains sunscreen to reduce sun damage that could appear as brown spots and wrinkles on your hands. You’ll be very happy with the results from this particular lifestyle change. To look younger, women are advised to use an SPF 30 moisturizer onto the backs of their hands every morning.
4. Stay Away From Foods That Stain Your Teeth
Having white teeth is seen as a sign of good health and youthfulness. So, women should avoid some of these worst stain-causing foods and drinks: dark, hot, sticky foods like barbecue sauce, soy sauce, red wine, coffee, and cola. This lifestyle change may result to being good for your health.
To look younger, opt for some teeth-saving substitutes that can be delicious as well. Top your chicken breast fillet with a fruity mango salsa or fresh herbs instead of barbecue sauce. Drink seltzer instead of dark sodas.
5. Paint Your Nails
Your hands are the ones that actually show your real age and not your face. And according to experts from the American Society of Plastic Surgeons, you can fool others into thinking that you’re younger than you really are when you wear nail polish. Just like wearing jewelry, nail polish helps in distracting from the imperfections. This one is a welcomed lifestyle change for women for sure.
To look younger, opt for jewel-toned colors like rich purples and reds. They offer a burst of color without exuding too much intensity.
Your skin will look its best when you exercise regularly as exercise enhances healthy circulation. As an added bonus, improved circulation will also help in reducing your eye bags. One study in Canada actually found that exercise may even reverse skin aging. Since when you’re in shape, you’ll naturally look younger. This particular lifestyle change will definitely benefit women.
To look younger, start and maintain your daily 30 minute exercise. You will see plenty of positive results aside from just looking younger.
7. Minimize Your Sodium Intake
When you eat salty foods, you retain more water. This can result on having a puffy look, most especially under your eyes. Women definitely need to make this lifestyle change.
To look younger, search for hidden sources of sodium in your diet. You can banish the bloat if you become vigilant of your food intake. Salt is everywhere. You can find it in bread, cereals, condiments, sauces, deli meats, and even in some sweet baked goods. Try to limit your eating of the mentioned types of food.
8. Control Your Smartphone Addiction
When you always keep your head down while you’re texting or scrolling through online pages, you promote wrinkles that ring your neck. Movements that you repeat again and again will eventually etch in lines immutably. If women make this lifestyle change, it may minimize smartphone addiction all over the world.
To look younger, observe your texting habits. Find out where do you text the most, is it in your office or on your couch, then hang photos of places you’ve visited with family and friends. Hang them near your eye level so it can serve as a reminder for you to keep your head up while using your phone.
9. Rinse With Mouthwash Everyday
Daily mouthwash habit kills particles of bacteria on and between teeth. It also cleans gums. As a result, you’ll have cleaner and whiter teeth and pinker gums instead of red gums that are a sign of gum disease.
Choose a mouthwash that is alcohol-free and artificial dye-free.
10. Include High Protein Foods In Your Diet
To have healthy looking hair, you have to eat enough amount of protein so you can keep normal hair production. Protein makes your hair thicker and stronger. This lifestyle change will be very good for women who eat lots of carbs since carb will break down faster if you eat protein with it.
To look younger, you should eat 46 grams of protein per day and eat more if you are pregnant, breastfeeding, or a competitive athlete. As a reference, a 3-ounce serving of salmon contains 22 grams of protein and a glass of low fat milk has 8 grams.
11. Take Care Of Your Wet Hair
During your hair’s rest day from heat styling, don’t brush your wet hair. The strands are at their weakest when wet. Brushing your hair while it’s wet may cause breakage that could lead to flyaways and unruly strands. This lifestyle change is easy peasy for women.
To look younger, remember to never brush wet hair. After getting out of the shower, use a wide-toothed comb with blunt tips to minimize any form of breakage or hair fall.
12. Eat Green Vegetables
Green veggies are rich in fiber and act as nature’s toothbrushes. Spinach, lettuce, and broccoli help in naturally cleaning your teeth. The fiber in green veggies prevents plaque from sticking to the enamel, but you still have to brush your teeth and floss daily of course. As an added bonus, with your diet full of veggies, your complexion will look much better. According to a study in PLOS One, people who ate around three servings of produce rich in carotenoid, such as dark leafy green vegetables and broccoli, appeared to have healthier and more attractive skin tone. Wouldn’t women want this kind of lifestyle change?
To look younger, fill half of your plate with vegetables during meal time. That’s what the USDA recommends to women younger than 50, to eat 2.5 cups of vegetables per day.
13. Manage Your Stress
It will always show when you’re stressed out. You don’t just freak out on the inside it will also show on the outside. Stress will accelerate inflammatory processes in the skin that can aggravate conditions, such as psoriasis, acne, and eczema.
To look younger, make sure you meet up with your friends regularly because social support will help you manage your stress levels. Try relaxation techniques such as breathing exercises, journal writing, or even just walking in the park while looking at beautiful trees and flowers.
14. Have Enough Sleep
Your body will produce more estrogen and progesterone during deep sleep. These will promote your skin’s natural repair mechanisms, which will result in you looking more radiant than ever when you wake up. The mentioned hormones will also help in preventing acne from developing.
Set a strict TV curfew to make sure you get to bed on time. Also try some soothing bedtime rituals that can help you to mentally unwind. Drink a mug of hot milk and honey or soak in the tub with lavender oil before going to bed.
Submitted by Dr. Richard Honaker: http://www.independentmedicalexaminer.com/IME-Directory/Virginia/Dr-Richard-A-Honaker-MD.asp
Disclaimer: This article provides general information and is not intended to diagnose, treat or cure any disease or medical condition. If you require specific advice, please consult one of our medical professionals through the app. However, in case of an emergency, please call 911.