Last modified: August 2, 2019
Richard Honaker M.D.View Full Profile
Are you dating someone with depression? This may seem challenging, but it certainly doesn’t need to be. Here are five relationship tips that may lend a helping hand.
Depression is common, but it’s also a serious mental illness that doesn’t go away by just flicking a switch. Nobody can just snap out of depression. It just doesn’t work that way. People who have depression also makes it harder for them to start dating or to even try being in a relationship.
While it would be difficult for them, it would also be difficult for others who don’t know much about the condition. The usual dating and relationship tips won’t exactly apply to people with depression. They would need a tremendous amount of patience, preparation, and love.
If you’re dating or in a relationship with someone who has clinical depression, here are a few tips that you can try to assist your loved one or if you yourself have depression here are some tips on how your loved ones may be feeling while they are around you.
Be Present in the Relationship
If you make the decision to be in a relationship with someone who is suffering from depression, be reminded that they are in dire need of feeling wanted and being enough for you. It could become habitual for you to stay on your phone during the entire day of hanging out with your sweetheart.
You might even force yourself to put the darn thing away. Dating and relationship tips say though that your darling will most definitely appreciate your extra efforts.
Have Dating Patience
If you’re struggling with depression, please remind yourself that all of your feelings are completely valid. You are not a broken human just because you are drowning in numbness or every feeling available. If your loved one is depressed, your feelings are valid as well.
Dating and relationship tips suggest that you should remind yourself that they are not choosing to not be their happy-go-lucky selves. They probably even miss their old self more than you could imagine. It’s an extremely uncomfortable feeling of being outside of yourself.
You Can Do This
Some people have on and off battles with their own souls for the rest of their lives. Meaning, there are breaks, and in these relieving breaks you should attempt to find what triggers yourself or your significant other to go back into depression.
Sometimes there’s none, but sometimes it’s possible to find a cause. So, search, discover, and stay away from those triggers at all costs. Dating and relationship tips state that there will always be a small patch of light that can help you get out of that personal darkness inside.
You Don’t Have To
Don’t pressure yourself to always smile, pretend, talk, or laugh. If your loved one truly cares for you, he/she will learn to understand that sometimes faking a smile for their benefit only makes you hurt more. Dating and relationship tips recommend that you should just be yourself.
You Can Date Someone with Depression
Talk, be sad, cry, scream, vent, and be brave to show your dark side with someone trustworthy. Sometimes just letting it all out unapologetically will give you a breath of fresh air. Dating and relationship tips say that your loved one might even be more proud of you for letting it all out. And he/she will definitely appreciate your lighter side after it.
Final Tips and Thoughts
Depression has always been a huge problem for everyone, especially for women. But the beauty of having it is that even if it’s something too serious it can be treated. With patience and hard work in following your doctor’s tips, it’s possible for everyone suffering from depression to get better and enjoy life once again.
You can start dating again and even try being in a serious relationship. On the other side of the spectrum, plenty of people suffering from depression feel an urge to leave this earth because of that guilt of being a burden to their loved ones. Let us keep this from being a reality.
Dating and relationship tips recommend that everyone should pay attention now and start caring. Let’s help them realize that they are not a burden. This is a real and serious matter. Let’s treat it as such.
Submitted by Dr. Richard Honaker: http://www.independentmedicalexaminer.com/IME-Directory/Virginia/Dr-Richard-A-Honaker-MD.asp
Disclaimer: This article provides general information and is not intended to diagnose, treat or cure any disease or medical condition. If you require specific advice, please consult one of our medical professionals through the app. However, in case of an emergency, please call 911.