6 Tips to Prevent Yeast Infections
Yeast infections are uncomfortable annoyances that many women want to prevent. The three days of itching and pain certainly take a toll on daily life.
However, you can prevent yeast infections by doing a few simple things.
Yeast infections are caused by an imbalance of vaginal bacteria. The overgrowth of fungus is what causes your discomfort.
And yeast infections are common. According to research by the Centers for Disease Control and Prevention, 75 percent of women will get a yeast infection at some point in their lives.
In order to prevent yeast infections, add these six tips to your womanly routine. And keep yeast infection discomfort to a minimum.
1. Stay Dry to Prevent Yeast Infections
If you want to prevent yeast infections, one of the best things you can do is stay dry.
Heat combined with moist conditions will allow fungus to grow, creating the vaginal imbalance you want to prevent.
“The best way to stop yeast from spreading is to keep your skin clean, dry, and free from scrapes or wounds,” Dr. Josh Axe, certified doctor of natural medicine, suggests.
Wearing cotton underwear that is breathable, and changing out of sweaty or wet workout clothes and swimsuits are other great ways to prevent yeast infections.
2. Daily Products Contain Chemicals that May Cause Yeast Infections
Women are exposed to all types of chemicals, from sprays to lubricants. Feminine hygiene products are certainly no different when trying to prevent yeast infections.
The chemicals you use can lead to an imbalance of vaginal bacteria, according to the Office on Women’s Health in the Department of Health and Human Services.
Your douche or over-the-counter yeast infection medication could be counterintuitive to prevent yeast infections down the road too.
3. Think Twice About Antibiotics to Prevent Yeast Infections
The rise of drug-resistant antibiotics is simply a good reason to think twice about taking them so often, according to Yeastinfection.org.
However, avoiding antibiotics, when possible, may help you prevent yeast infections. You want to keep a good bacteria balance, and antibiotics destroys bacteria all together.
If you do need to take antibiotics, be sure to take them as recommended by your doctor, and for the total suggested duration of treatment.
4. Prevent Yeast Infections While Preventing Everything Else
A good tip to prevent yeast infections is to simply be healthy. The healthier and happier you are, the less stress and susceptibility you have to infections.
To prevent yeast infections, get active. Daily exercise and stress relief tactics like yoga and meditation are excellent yeast infection fighters.
Sleep is also essential for a healthy lifestyle, allowing your body and mind to rest and heal.
5. Nutrition is a Powerful Women’s Health Ally
It is no secret that eating healthier will help you be healthier. And better nutrition can also prevent yeast infections.
Yeast simply loves sugar. Any foods that will increase your blood sugar levels can decrease your yeast infection prevention efforts.
Prevent yeast infections by cutting sugar and processed carbs from your diet. Replacing them with fruits and vegetables instead.
Probiotic yogurt is an excellent option to prevent yeast infections.
6. Probiotic Supplements May be Necessary to Prevent Yeast Infections
Some women are just more susceptible to yeast infections. If you get more than three yeast infections per year, probiotic supplements may be necessary.
Research has found that probiotic microorganisms may improve lactic acid and assist in balancing your vaginal pH levels.
This could in turn prevent yeast infections from arising so often.
Got Questions? Get Yeast Infection Answers
Yeast infections are simply no fun. The good news is that you can potentially prevent yeast infections with these wonderful tips.
Do you have yeast infection questions? Connect with an OB-GYN online and get the answers you need for a healthier happier you.
Submitted by Dr. Richard Honaker: https://www.bestdocsnetwork.com/doctors/richard-honaker/