5 Simple Steps on How To Get Pregnant Fast
Do you want to know how to get pregnant fast? The secret may lie in what you do prior to conception.
One in six couples will get pregnant fast, without any delays in conception, according to a study published in BMJ (2003). The study noted that conception would happen within the first month.
The statistics for how to get pregnant fast include the following:
- 30 percent conception rate within the first month
- 75 percent within six months
- 90 percent conception rate after the first year
- 95 percent after two years time
You probably don’t want to wait a year, or even two, to have that bundle of joy safely growing in your tummy.
However, pregnancy issues that arise have a lot to do with your lifestyle prior to conception.
There are around 6 million births in the U.S. per year, according to statistics compiled by Statistic Brain. Unfortunately, 14.5 percent of women will experience pregnancy complications.
These pregnancy issues include:
- Ectopic pregnancies
- Low birth weight
- Premature births
- Birth defects
- Gestational diabetes
Most women who want to know how to get pregnant fast think fertility. However, when fertility isn’t an issue, you should take a look at these five simple steps for how to get pregnant fast.
1. How To Get Pregnant Fast? Eat Healthy!
Are you eating healthy? If you want to know how to get pregnant fast, begin with proper nutrition.
Your diet and fertility are actually linked. And if you eat healthy prior to pregnancy, you can increase your chances of getting pregnant fast, according to a Harvard Medical School study.
What should you eat? Protein, unsaturated fats, whole milk, and complex carbs are among the healthy fertility foods you can implement into your conception diet.
2. Ditch the Booze Bottle for the Baby Bottle
One essential element to how to get pregnant fast is ditching the bottle. Alcohol can reduce your man’s fertility. And you may be boozing it up without knowing you’re even pregnant.
Think of it as ditching one type of bottle for another. How much alcohol are you consuming now? No or minimal alcohol prior to conception should be part of your preconception plan.
3. If You Want To Know How To Get Pregnant Fast, Quit Smoking
Smoking is not only harmful to your overall health and wellness; it is very, very bad for your bundle of joy.
You may think this is a no brainer, but 10 percent of pregnant women reported smoking during pregnancy, according to the CDC.
Want to know how to get pregnant fast, quit smoking! Smoking can lower you and your partner’s fertility, and increase risk of SIDS if you smoke during pregnancy as well.
4. Exercise With Your Mate
Fitness is powerful for your fertility, and is a secret for how to get pregnant fast. When you exercise with your partner, you will have their fertility rate increase as well.
Exercising together will also spark that element of sexiness you can take to the bedroom for potential conception as well.
How much exercise are you getting? Bike riding, yoga classes, dance classes, and hiking are all great conception couple activities.
5. Rekindle that Romance and Relieve Stress
Many couples are making how to get pregnant fast a tedious chore. You will be timing your ovulation and you probably know that window for conception.
However, try to keep romance in the mix. Think back to those first few months of dating. When you and your partner couldn’t keep your hands off each other.
Are you stressed out? This will also take a lot of that conception stress off the baby-making table. And research has found stress to play with your hormones, and mess up your ovulation timing.
Get Pregnant Fast with Facts from a Doctor
If you want to know how to get pregnant fast, try out a few of these conception steps.
It is important that you discuss your pregnancy plans with your OBGYN, or talk to a doctor online. They can give you a detailed plan of the healthiest ways to get pregnant fast.
Are you planning to get pregnant? What is your preconception plan, and what lifestyle changes are you ready to add and give up?
Check out this ovulation timing video:
Submitted by Dr. Richard Honaker: https://www.bestdocsnetwork.com/doctors/richard-honaker/