Temperatures may have started to cool down a bit, but according to allergy experts, the negative consequences of summer’s humidity will last longer than what people usually expect. The warmer weather pattern is most likely to result in a rich harvest of molds because when warmer periods are combined with any precipitation, a nightmare of ragweed, weeds, and mold spores occurs.
And what makes things worse is that people will have to suffer from fall allergies for a longer period of time because of the predicted warmer and wetter weather.
Mold spores could still be airborne until November. And experts believe that around 10 percent of the population in the US is sensitive to molds. This year, fall allergies may be experienced even by those who don’t have allergies to molds.
When there is an exceeding presence of mold in the air, anyone will have a reaction to it no matter who you may be, whether you have allergies or not. Experts have provided easy ways on how you can survive the overflow of molds aside from just taking Claritin.
Consider these pieces of information to help ease any suffering from fall allergies.
- Fall allergies are just like other types of allergy, the process is inflammatory. Once the process begins, it’s difficult to approach. For those who suffer from fall allergies, medications like Claritin should be taken immediately, even before symptoms begin. Natural remedies are also available, which will be discussed below.
- Maintain a mold-free home. As much as possible, create a safe place where you can go when mold levels are very high. This is definitely a better route than popping Claritin on a daily basis.
- To get rid of any mold spores you bring into your house from the outside, make it a routine to dust and vacuum the interior of your home. Remember to also change the filters on your furnace.
- Don’t forget to wash your hair before you sleep. Molds from your head will only be transferred to your pillows and bed sheets. The transfer can also include other dirt or unwanted particles that could make your fall allergies worse. Taking a bath before you go to bed will also help in getting better sleep because your body feels fresh and relaxed. It’s also much better than taking Claritin each day.
- Wash your eyes as well. Soak your opened eyes on your cupped palm filled with water to wash off any allergens that may have settled in them. It’s simple, easy to do, and a good way to avoid ingesting Claritin in your everyday life.
- Remember to take your medication, be it Claritin or Benadryl or whatever was prescribed to you before you go outside. It’s still best to prevent fall allergies from getting a foothold on your body.
- Because molds are attracted to moisture, monitor the humidity in your home. If it goes over 50 percent, try to get it down. Turn on the AC to banish moisture when it’s hot outside and turn up the heat on cool days. Both will be very effective in preventing fall allergies and taking a daily dose of Claritin.
Claritin is not the only medication that you can take. You can also try some natural remedies to alleviate your symptoms of fall allergies. However, always consult a doctor before trying any new treatments for anything.
Here are 8 better than Claritin natural remedies you can try this fall for allergies:
1. Drink Plenty of Water
The recommended amount of water that you should drink is at least half your body weight. With your body on high alert though, it would be best to drink more. Research has revealed that being well hydrated has helped 38 percent of women alleviate their allergy symptoms. Drinking water is certainly better than popping Claritin on a daily basis.
2. Regularly Wash Your Sheets and Clothes
Your clothes can pick up ragweed or mold spores while you’re outside the house. It’s best to get rid of them from keeping everything clean, including your clothes.
3. Utilize a Neti Pot with Warm Water and Sea Salt to Cleanse Your Nasal Passage
Some particles might get into your nose. An allergic person’s immune system might go into overdrive, so it’s best to rinse the inside of your nose as well.
4. Include Ascorbic Acid into Your Diet
Vitamin C aids in reducing inflammation and also blocks the release of histamine from inflammatory cells. Foods that are high in vitamin C include papaya, pineapple, guava, oranges, broccoli, Brussels sprouts, cantaloupe, kale, and moringa. You can also try to take supplements. Take 1,000 to 2,000 mg each day.
5. Drink Nettle Tea
Stinging nettles were used by Native Americans for plenty of health issues, fall allergies included. Allergy medicines usually cause drowsiness, but nettles give relief with no presence of side effects.
6. Close the Windows
If you want to let some fresh air in, remind yourself that a massive amount of mold spores can also come inside your home. It would be best to make sure that your windows and doors are closed.
7. Stay Away from Foods that Can Cause Congestion
Since your body is inflamed and your immune system is on high alert, it would be best to avoid foods like gluten, dairy, and sugar.
8. Go Green
Drink green smoothies, green juices, and eat plenty of green vegetables because they aid in fighting inflammation. The more you eat and drink green, the more you’ll notice that you’re feeling better. Going all natural definitely beats taking daily doses of Claritin.
Submitted by Dr. Richard Honaker: https://www.bestdocsnetwork.com/doctors/richard-honaker/